The benefits and disadvantages of eating bananas

Banana is one of the most commonly eaten fruits, soft and fragrant, contains protein, fat, starch, gum and rich carbohydrates, a variety of vitamins and minerals calcium, phosphorus, iron, magnesium, potassium and other nutrients, is a first-class nutritional health and beauty food, today you come with me to understand the benefits and disadvantages of eating bananas.

Benefit: Promote digestion

The pulp in bananas can absorb water, regulate the intestinal ecology, improve the intestinal bacterial population, inhibit harmful spoilage type bacteria, enhance beneficial acidophilic bacteria, promote the normalization of colon function, and facilitate human digestion.

Laxative and laxative

People with chronic constipation are suitable to eat bananas because they are rich in dietary fiber and vitamins, which have the effect of rectifying the intestines, strengthening the muscles, diuretic and soft stool.

Lower blood pressure

Bananas are low in sodium and contain more potassium ions that can lower blood pressure, which has the effect of resisting sodium ions to raise blood pressure and damage blood vessels, so eating bananas often can prevent high blood pressure and protect blood vessels.

Cancer prevention

Banana is rich in magnesium, and magnesium has the effect of preventing cancer. Experiments have shown that people who lack magnesium, the ability to destroy cancer cells will be greatly reduced and thus prone to cancer.

Mood regulation

Bananas contain pantothenic acid, which is a kind of "happy hormone" that can effectively reduce psychological stress, contact depression, and make people happy.

Weight loss

Bananas are rich in nutrients but low in calories, with a sugar content of more than 20% and a 1:1 ratio of fructose to glucose, which can be quickly absorbed by the body after eating, replenishing energy, increasing satiety and suppressing hunger.

Beauty

Bananas are rich in vitamin A, which has the effect of maintaining healthy skin and hair, and is also very effective for chapped skin on hands and feet, and can make the skin smooth and shiny, because bananas can lower cholesterol and can improve skin problems. The carotene in bananas can also improve eye pain and dryness, relieve eye fatigue and avoid premature aging of the eyes.

Bad effects of eating bananas

Diabetic patients should not eat them

(a) Because of the high sugar content of bananas, diabetics should not eat more of them as they will lead to a rapid rise in blood sugar after eating them.

Patients with nephritis should not eat more

Bananas also contain more potassium, which has diuretic effect, so people with acute and chronic nephritis and renal insufficiency should not eat more, at most half of them.

People with cold spleen and stomach should not eat them

Bananas are cold in nature and should not be eaten by people with cold spleen and stomach, as they may cause diarrhea.

What should not be eaten together with bananas

1. banana + groundnut Bananas should not be eaten with the groundnut, the same food is likely to cause discomfort. Because sweet potatoes and bananas are easy to eat after bloating stomach, and also accompanied by gastric acid reflux phenomenon, eat more, will cause food to stay in the stomach for a long time, resulting in stomach blockage. 2. banana + taro Bananas and taro in the nutrients will produce a certain chemical reaction, producing indigestible precipitated material, if eaten together, easily cause bloating, diarrhea. 3. banana + sweet potato Bananas and sweet potatoes can not be eaten together, sweet potatoes belong to the high starch food, the two mixed consumption is likely to cause bloating, may also be accompanied by stomach acid phenomenon, if the two over-eating is likely to cause indigestion. 4. banana + watermelon Banana texture soft, rich in dietary fiber, has a good laxative effect, and watermelon is cold, consumption will reduce the function of the spleen and stomach, but also has a certain diarrhea laxative effect, eat together is likely to cause diarrhea.