Nourish Yin and Kidney
Chinese medicine believes that black beans are the valley of the kidneys, black is water, water goes to the kidneys, so people with kidney deficiency can use black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and diuretic, thus effectively relieving symptoms such as frequent urination and lumbar acidity.Laxatives and bowel movements
The dietary fiber contained in black beans can increase the number of probiotics in the intestine, and the acetic acid of vinegar can stimulate intestinal peristalsis and help digestion. Eating more black bean vinegar can improve the intestinal environment and eliminate the symptoms of long-term constipation.Nourish the face and brighten the eyes
Drinking black bean vinegar liquid to eat black beans can effectively relieve vision loss, dizziness and dizziness, and nourish face and beauty. The main reason is that black bean vinegar can nourish the kidney, and good kidney is very helpful to improve eyesight, relieve eye fatigue and prevent vision loss. The anthocyanin in black beans is a very powerful antioxidant effect of nutrients; in addition, the vitamin A in black beans is beneficial to the eyes.Anti-inflammatory and detoxification
Rice vinegar is acidic and has antiseptic and anti-inflammatory effect; and black beans contain many linoleic acid which has anti-inflammatory effect; black bean vinegar has better anti-inflammatory and detoxification effect.Prevent osteoporosis
Black beans are rich in 15 mineral elements such as calcium, iron and phosphorus, which are good for the body to replenish calcium. Black beans also contain saponin, a nutrient that can effectively strengthen bones.Relieve joint pain
Chinese medicine believes that joint pain is closely related to the kidney, liver and spleen; knee pain is mainly caused by kidney deficiency and lack of qi and blood leading to excess water invasion into the joint area, causing blood circulation to stop and thus knee joint pain. Black beans have the function of strengthening the internal organs such as liver, kidney and spleen, so eating black beans soaked in vinegar can strengthen the knees and relieve knee pain.Lower cholesterol and neutral fat
Black beans are rich in vitamin B2 neutral fat saponins, lecithin, linoleic acid and dietary fiber are effective in suppressing cholesterol and neutral fat in the blood, thus preventing the appearance of hyperlipidemia. Black beans contain 20% lignin and pectin, both of which are effective in inhibiting the absorption of fats and sugars, thereby reducing cholesterol and fats. Vitamin B2 is able to play an enzymatic role in the process of fat being broken down, promoting its decomposition.Vinegar soaked black bean preparation
Add 600g clean and dry black beans together with 600ml brown rice vinegar, add 300g rock sugar into a clean glass container and seal it, ferment it for 45 days~4 months, vinegar soaked black beans are made. The following is to introduce the efficacy of black bean soaking vinegar in detail.The contraindications of black beans in vinegar
1. vinegar soaked black beans in the main ingredients is black beans, and the "Compendium of Materia Medica" recorded black beans: "serving castor seeds avoid fried beans, the offender is full of bloating." That is to say, black beans and castor seeds together will cause abdominal flatulence, vinegar soaked black beans in the same way.2. "Compendium of materia medica" also recorded black beans: "thick park is also contraindicated, moving gas." That is to say, black beans and thick park eat together is not good for the body vital energy. 3. Those with excessive secretion of stomach acid, mumps patients should not eat, and gout patients should not eat.
