Black beans soaked in vinegar and the efficacy of the method of consumption

Black beans are the black seeds of soybeans in the legume family. It is also known as scullery bean and black soybean, etc. It is sweet in taste and flat in nature. Black beans are high in protein and low in calories, black on the outside and yellow or green on the inside. People often use black beans soaked in vinegar to eat, what are the efficacy and effects for this practice?

Black beans soaked in vinegar has a kidney tonic effect

Modern people work under a lot of pressure and are prone to physical weakness and fatigue. To enhance vitality and energy, it is important to tonify the kidneys. Black beans are an effective kidney tonic. According to the theory of Chinese medicine, beans are the grain of kidney, black is water, kidney is water, so the consumption of black beans is beneficial for people with kidney deficiency.

Black beans soaked in vinegar can be beauty and beauty care

Black beans soaked in vinegar for young women, and beauty benefits. Black beans are rich in vitamins, including the highest content of E and B vitamins, the content of vitamin E is 5 to 7 times higher than that of meat It is well known that vitamin E is a rather important substance to maintain youthfulness and beauty. Although our ancient people did not know that black beans contain more vitamin E, but from the practice of it is a beauty food. For example, the ancient pharmacopoeia has recorded that black beans can be a permanent beauty, bright eyes, hair, make the skin white and tender.

Black beans soaked in vinegar can prevent constipation

The content of crude fiber in black beans reaches four percent, more than soy beans, crude cellulose has a good laxative effect, constipation is a common problem of middle-aged and elderly people, modern people's diet is too exquisite, so that the intake of crude cellulose is too little, increasing the burden on the intestines, easy to produce constipation, can cause hemorrhoids intestinal cancer. Eating black bean vinegar every day can increase the crude fiber, it can effectively prevent constipation.

Black beans soaked in vinegar to relieve leucorrhea abnormalities

The compendium of materia medica says: "black beans into the kidney function more, so can cure water, eliminate bloating, down gas, system wind heat and blood detoxification." So black beans soaked in vinegar can effectively relieve the symptoms of frequent urination, lumbar acidity, abnormal leucorrhea in women and coldness in the lower abdomen.

Black beans soaked in vinegar prevents brain aging

Black beans contain about two percent of methionine, which can strengthen the brain and prevent the brain from being sluggish due to aging. Japanese scientists have found that black beans also contain a substance that can enhance the function of strengthened brain cells. Black beans are rich in trace elements, each 100 grams of black beans, containing three hundred and seventy milligrams of calcium, phosphorus five hundred and seventy-seven milligrams, 12 milligrams of iron, other elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine and other content are not low, these elements can meet the needs of the brain and slow down the aging of the brain organism. It can reduce blood viscosity and keep the body function intact.

Black beans soaked in vinegar can soften blood vessels

Black beans contain a large amount of soy globulin, linoleic acid, lecithin and linolenic acid which can lower cholesterol and reduce neutral fat. These useful ingredients can soften blood vessels, dilate blood vessels and promote blood. Japanese scientists have found that black bean juice can significantly lower blood pressure in patients with high blood pressure and is effective in treating diabetes, gray hair and allergies. Soaking black beans with vinegar can make the active ingredients dissolve from black beans and promote full absorption by the organism.

Black bean soaked in vinegar relieves vision fatigue

Because black beans are rich in antioxidant component - anthocyanin and vitamin A which is good for eyes, aged vinegar can promote the dissolution of nutrients from black beans and help to take in nutrients efficiently. Therefore black beans soaked in vinegar can relieve eye fatigue and prevent vision loss.

How to eat black beans with vinegar

There are many ways to eat black beans, they can be ground and steamed into steamed buns; they can be cooked and made into cold dishes; they can be fried and made into snacks or snacks; they can be ground into soy milk; they can be made into bean sprouts as vegetables. Although black beans are good for health, but must be cooked and eaten, because in raw black beans there is an anti-trypsin component, which can affect the digestion and absorption of protein and cause diarrhea.