What are the benefits of drinking yogurt

Drinking yogurt regularly for beauty and weight loss is widely popular. In fact, the role of yogurt is much more than that. Yogurt is fermented from milk, in which about 20% of sugar and protein are broken down into small molecules of galactose, lactic acid and amino acids that are easily absorbed by the body, while part of the fat is also hydrolyzed into fatty acids. Therefore, although the fat and protein content of fermented yogurt is not as high as that of milk, the nutritional value of yogurt is much richer and more diverse. Let's learn more about the benefits of our favorite yogurt.

Enhances gastrointestinal function

The lactic acid, amino acids and fatty acids in yogurt are easily absorbed by the body, and the bifidobacteria contained in yogurt can also effectively promote digestion and enhance appetite, thus achieving the effect of enhancing gastrointestinal function.

Beauty

Since probiotics in yogurt can synthesize part of vitamin C, yogurt has higher vitamin C content, B vitamins and milk don't want to go up and down, rich mineral elements and easily absorbed amino acids and fatty acids can make women's skin moist and delicate and shiny.

Calcium supplement

After milk is turned into yogurt, not only will there be no loss of calcium and inorganic salts in it, but the newly produced lactic acid can also promote the absorption rate of calcium and improve the utilization rate of calcium and phosphorus.

Laxative and laxative

Yogurt contains a certain amount of organic acid, which can promote the secretion of stomach acid and help digestion of food, and it also has a laxative effect on the intestines.

Cure hepatitis

Milk is fermented and yogurt contains a large amount of lactic acid, which can inhibit and kill spoilage bacteria in the gastrointestinal tract and reduce self-poisoning caused by other toxins. Acute hepatitis patients who consume too much protein during the acute period can produce toxic substances such as ammonia by bacterial decomposition in the intestine, which can aggravate the burden on the liver and induce liver coma. Therefore, doctors often use yogurt containing bifidobacteria for hepatitis patients to reduce the decomposition of proteins by intestinal bacteria.

Lower cholesterol

Yogurt is lower in cholesterol than cow's milk and contains active substances that keep the body synthesizing cholesterol reductase, which has a cholesterol-lowering effect. Experiments have shown that a significant reduction in cholesterol levels can be seen after a week of drinking 240 grams of yogurt per meal without any medication. The methionine in yogurt has the effect of softening arterial blood vessels, which is beneficial to the prevention and treatment of coronary heart disease.

Prevention of high blood pressure

Hypertension is associated with insufficient calcium intake. If you drink more than 200 ml of sour milk every day, because of its high calcium content, it will induce an increase in urinary sodium excretion and make your blood pressure drop. Yogurt is rich in protein, which has the effect of removing sodium ions. Increased sodium content in the body is the main cause of hypertension; protein also prevents vascular damage, helps maintain vascular elasticity and prevents the occurrence of cerebral hemorrhage.

Prevent rectal cancer

The lactic acid bacteria in yogurt can break down sugar into lactic acid, which inhibits the growth of harmful bacteria such as E. coli and can devour carcinogenic substances, making them lose their ability to infect tissues.

Relieve acne

The highly active inorganic mineral trace elements of zinc and certain derivatives of vitamin A and vitamin E contained in yogurt help to transform and excrete certain toxic substances in the body, reducing the stimulation of acne, relieving acne symptoms and helping to heal.

Improves immunity

Yogurt inhibits the proliferation of spoilage bacteria in the intestinal tract, mobilizes positive factors in the body to enhance immunity, and effectively prevents cancer.