Drinking yogurt or milk before bed is good

April 20, 2023

Some people like the unique taste of yogurt, while others prefer the creamy taste of milk. Some people like to drink yogurt before going to bed, while others like to drink milk before going to bed. In fact, whether you drink milk or yogurt before bed is good for your body, there is no good or bad, you just need to follow your own habits.

It is a good idea to drink yogurt or milk before going to bed

It is a good idea to drink yogurt or milk before going to bed. The actual fact is that you can find a lot of active lactic acid bacteria and calcium in the yogurt, which can help promote gastrointestinal motility, prevent constipation and improve the body's immunity.

Drinking yogurt before bed is easier to digest and absorb than milk

The large amount of lactic acid and calcium ions in yogurt can promote the body's absorption of calcium, while the large amount of calcium in milk is slowly absorbed and used by the small intestine. Compared to milk, the acid in yogurt can promote gastrointestinal peristalsis, which is more conducive to digestion and absorption.

People with insomnia are better off drinking milk before bed

Although the nutrition in yogurt is better than milk, milk is better than yogurt in calming and promoting sleep. If you want to drink milk or yogurt to improve the quality of sleep, it is recommended that you drink milk for better results. Because lactic acid in yogurt will combine with calcium, thus affecting the calcium ion calming effect.

People with a lot of stomach acid are more suitable to drink milk before going to bed

If you are suffering from stomach diseases with more stomach acid, it is better to drink milk before going to bed. Because the lactic acid contained in yogurt and other substances can easily lead to an increase in stomach acid, aggravating the discomfort brought on by excessive stomach acid.

People who want to lose weight are better off drinking milk before bedtime

Yogurt and milk are both low-calorie foods, so drinking them in moderation before bedtime will not cause the body to gain weight. But for people who want to lose weight, all high sugar, high fat, high calorie foods are best eliminated, compared to milk, yogurt in the sugar content to be higher, if people who want to lose weight is best to drink milk before bed.

It is advisable to drink hot milk and not hot yogurt before going to bed

The first thing you need to do is to drink milk or yogurt before going to bed at night to help promote sleep. However, it should be noted that if you do not want to drink too cold milk or yogurt to avoid stimulating the stomach discomfort, you can choose to heat the milk before drinking, the active lactic acid bacteria contained in the yogurt is not suitable for heating.

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