What foods are good for ovarian care

March 26, 2023
What we need to know is that once a woman's ovarian function is disrupted or declining, her body is prone to a series of problems. Instead of waiting for problems to arise and then solving them, it is better to start taking good care of your ovaries from day to day. In general, what foods can women eat for ovarian maintenance?

Red dates and wolfberry egg soup

Ingredients: 30 grams of wolfberries, 10 red dates, 2 eggs.

Method.

1, wash and control the water of wolfberry, wash and remove the nucleus of red dates, mix the eggs evenly and set aside. 2, the wolfberry, dates together in a casserole dish, add an appropriate amount of water, boil the eggs and cook, seasoning can be served. Efficacy: This soup can nourish the liver and kidneys, strengthen the spleen and stomach, nourish the middle, nourish the blood and calm the mind, and maintain the ovaries.

Milk and Pear Slices Porridge

Ingredients: 150g of rice, 200g of milk, 3 egg yolks, 2 pears, a little lemon juice, and the right amount of sugar

Method.

1, the pear peeled and core sliced, wash rice, egg yolk mix well and spare. 2、Steam the pears with sugar for 15 minutes, then pour lemon juice and mix well. 3, add sugar to milk and boil the rice, boil it into porridge and then add egg yolk and mix well. 4, the porridge into a bowl after the pear slices into the porridge, pour the pear juice can be. Efficacy: This porridge not only nourishes and removes fire, but also maintains the ovaries.

Lotus date and pig's blood soup

Ingredients: 100 grams of pig's blood, 70 grams of red dates, 60 grams of lotus seeds, appropriate amount of wolfberries, appropriate amount of sugar and salt.

Method.

1, the pig's blood washed, cut into pieces, blanch and fish out the spare; red dates washed and de-nucleated; lotus seeds heart washed; Chinese wolfberries washed. 2, the red dates, lotus seeds together into a pot, add an appropriate amount of water and cook for 25 minutes on low heat, put the pig blood, wolfberry, sugar, salt and then cook for about 5 minutes. Efficacy: blood beauty, detoxification and intestinal cleansing, nourishing Yin and lung, maintenance of ovaries.

Amaranth Dandelion Porridge

Ingredients: 15 grams each of amaranth and dandelion, half a cup of rice, and appropriate amount of rock sugar.

Directions.

1. Put amaranth and dandelion into a pot, decoct the water, remove the dregs and take the juice and set aside. 2. Rinse the rice and put it in a pot. Pour the juice from the above decoction into the pot and boil it into a porridge and add rock sugar. Effects: Clears heat and detoxifies, cools blood and stops bleeding, slows aging and maintains ovaries.
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