Yoga is a popular fitness method nowadays, especially favored by many female friends. Practicing yoga not only helps maintain body shape and lose weight, but also aids in the maintenance of body organs. So, does practicing yoga have benefits for the ovaries?
Are there benefits of practicing yoga for the ovaries?
Yes, practicing yoga is beneficial for the ovaries.
During yoga practice, special exercise movements, along with specific breathing techniques and mental adjustments, can improve the circulation of qi and blood in the organs, regulate hormone secretion, and have a particularly good effect on conditions such as menstrual disorders, blocked fallopian tubes, postpartum vaginal relaxation, and pelvic inflammatory disease. It can also strengthen kidney function, restore vitality, and delay aging. Below, we will recommend some yoga postures for the maintenance of the ovaries.
Butterfly Pose - Regulating Ovarian Endocrine
The butterfly pose is a training for the female hips in yoga. This posture helps to open the hips better and promote blood circulation in the pelvic area. The increased blood circulation in the pelvic area improves symptoms such as menstrual disorders and urinary system disorders in women, and also helps with ovarian maintenance.
Analysis of the movement:
1. Sit on the floor with your buttocks, place the soles of your feet together, open your knees to the sides, cross your hands and hold your feet, bring your heels as close to your perineum as possible, straighten your spine, relax your shoulders, and maintain a bound angle pose.
2. Inhale, lift both knees up, and further extend your spine.
3. Exhale, lower both knees towards the ground as much as possible, open the hips, and maintain a stretched spine.
4. Repeat lifting both knees up, stretching the spine, and exhaling at the same time.
5. Repeat pressing both knees towards the ground, opening the hips, and maintaining smooth breathing.
Bound Angle Spinal Twist - Promoting Ovarian Nutrient Absorption
During the slow twisting of the bound angle pose, the hips and groin can be well exercised, allowing the usually ignored groin to also enjoy the comfort after exercise. The organs in the waist and abdomen, especially the ovaries deep in the abdominal cavity, can be squeezed and massaged in the twisting movement, allowing these organs to obtain more nutrients from the accelerated blood flow.
Analysis of the movement:
1. Sit on the floor with your buttocks, place the soles of your feet together, open your knees to the sides, bring your thighs as close to the ground as possible, bring your heels as close to your perineum as possible, straighten your spine, relax your shoulders, and maintain a bound angle pose.
2. Grab the left knee from the left side with your right hand, and place your left hand on the ground behind your body with your fingertips pointing backwards.
3. Inhale, extend your spine, exhale, twist your waist and back to the left, open your shoulders, look towards the left rear, maintain smooth breathing for five breaths, and then switch to the other side.
Hand to Foot Pose - Nourishing the Ovaries for Women Who Sit for Long Periods
The hand to foot pose can accelerate blood circulation in the area of the ovaries, increase the frequency of exchange of nutrients, and keep the ovaries in a healthy and young state. The hand to foot pose can relieve back pain after long periods of sitting, making it ideal for women who sit for long periods in the office.
Analysis of the movement:
1. Sit in the bound angle pose, grab your left foot with your left hand, place your left foot inside your right elbow, cross your hands and hold your lower leg.
2. Inhale, extend your spine, exhale, bring both hands towards your chest and bring your lower leg as close to your chest as possible, with your lower leg parallel to the ground.
3. Maintain smooth breathing for 6 to 10 breaths, and then switch to the other side.
Prayer Pose - Relieving Menstrual Pain caused by the Ovaries
During the practice of the prayer pose, when the buttocks are higher than the heels, the pelvic area of the body is in a highly excited state, and blood circulation can be greatly promoted. The uterus and ovaries will both benefit from this. Women who suffer from menstrual pain can often practice the prayer pose to relax and maintain the ovaries and uterus, resulting in a significant improvement in menstrual pain.
Analysis of the movement:
1. Squat on the ground with your feet apart and your heels off the ground. Bring the soles of your feet together, open your knees to the sides, straighten your spine upwards, and have your buttocks sit on your heels, with the perineum perpendicular to the ground.
2. Place your palms together in front of your chest, relax your shoulders, and maintain smooth breathing for 6 to 10 breaths.
Tiger Pose with Strengthening - Detoxifying the Ovaries
During the practice of the tiger pose with strengthening, the organs in the abdomen are continuously massaged, allowing the female reproductive organs to be nourished during gentle movements. This can effectively detoxify the ovaries and reduce fat in the thighs and buttocks. It is an ideal restorative exercise for postpartum women.
Analysis of the movement:
1. Kneel on the ground with both knees, with the thighs perpendicular to the ground, and the lower legs and feet on the ground. Separate your feet shoulder-width apart, perpendicular to the ground. Place your palms on the ground, with your waist parallel to the ground.
2. Inhale, extend your right leg upward and backward, tighten your gluteal muscles, raise your head, and look forward.
3. Exhale, bend your right knee, grab the sole of your left foot with your left hand, and stretch your left arm and right leg upwards.
4. Exhale, lower your right leg, return to the first step posture, and relax your body.
5. Switch to a kneeling position, place both hands in front of the body with palms together, adjust your breathing, relax your body, and after a moment, repeat the exercise in the opposite direction.
