what foods are good for ovarian health

March 22, 2023
Ovaries are very important for women. Therefore, the maintenance of the ovaries should not be taken lightly. It is important to know that the function of a woman's ovaries is to produce eggs. How important this is for any woman who wants to be a mother! Of course, keeping the ovaries young will also make a woman look good, have good skin and look young. Here is how to take care of your ovaries by eating for all women.

Vitamin C and Vitamin E

Ovarian maintenance requires proper intake of vitamin C and vitamin E. We know that fruits and vegetables are rich in vitamins, but for ovarian maintenance, the intake of vitamins in food is not enough. According to research, a daily intake of 90 mg of vitamin C and 30 mg of vitamin E can reduce the chances of ovarian cancer by almost half. Therefore, it is advisable to consult your doctor to take vitamin tablets for supplementation.

Folic acid supplementation

Ovarian care requires f olic acid supplementation; folic acid is not new to pregnant mothers. In fact, folic acid is a water-soluble vitamin B found in green vegetables and citrus fruits, and regular consumption of folic acid-rich foods can reduce the chance of developing ovarian cancer by replenishing folic acid in the body. So, eat more green vegetables and citrus fruits to maintain your ovaries!

Foods high in calcium

Ovarian care requires foods high in calcium; U.S. researchers have found that foods high in calcium play an important role in ovarian care for women. Foods high in calcium can reduce the chance of ovarian cancer. Therefore, high-calcium foods are essential for ovarian care. Ovarian care is good for women's overall health. The most important thing is that women should pay more attention to their ovaries. The key is for women to pay more attention to ovarian health and to keep a good mindset.
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