Yoga basic movements

Ovaries are one of the important organs of women. By practicing yoga, you can help enhance the circulation of blood and Qi in the female organ, adjust the secretion of hormones, continuously improve various problems caused by ovarian dysfunction, and help women slow down the aging process. Women may want to try the following two simple yoga moves to maintain their ovaries.

Bending knees and lifting abdomen pose

Movement.

Lie on the floor with your legs open shoulder-width apart, bend your knees and keep breathing naturally. Inhale, lift your hips upward and place your hands together with palms straight on the floor behind you. Exhale, lift your right leg up and point your right toe on your left knee, keeping your hips up. Breathe naturally and hold for about 10 seconds. Raise and extend the right foot upward. Keep your eyes toward the toes of your right foot and hold the pose for about 10 seconds. Just switch feet and practice.

Benefits.

This action can effectively stimulate the female sexual organs, improve the secretion of female hormones, can maintain a youthful state Oh.

Twist leg hold

Movement.

Stand with your legs together, hands naturally down on both sides of your body and keep breathing naturally. Inhale, bend forward and hold your hands around your calves for about 5 seconds. Exhale, twist the waist and hold for about 5 seconds. Twist the waist once for each side. Slowly return your body to a standing position. Just keep breathing naturally.

Efficacy.

This movement can help eliminate tension and normalize the rhythm of hormone secretion in the ovaries as a way to achieve the goal of ovarian maintenance.

Stomp Stance

Movement

Kneel on the ground with your hands slightly above your shoulders. Bring your toes in and lift your knees after holding your palms up. Keep breathing evenly. Bring your right foot forward and touch your left knee to the ground, inhale and lean back, leaving your fingertips on the ground. Keep stretching the front of your neck, move your shoulders back and push your chest forward. Exhale, lower your palms, bring your chest to your thighs, and after holding the movement switch feet and continue, taking care to relax your hips and thighs. Just keep breathing.

Effect

This movement can effectively extend the massage of the ovaries, through the continuous massage of the ovaries to achieve the purpose of ovarian maintenance.

Tips

Women's ovarian maintenance work can not be ignored, through yoga can achieve effective from the inside to maintain the ovaries, but it should be noted that yoga movements should be carried out under the premise of ensuring physical comfort, can not force themselves to perform difficult movements.