What is the best fruit to eat in autumn

March 25, 2023
Autumn is here, autumn dryness annoying, it is easy to make people cough. Autumn nourish Yin and moisten the lungs may wish to eat more of these seven kinds of food, can help you more easily through the autumn Oh.

Grapes

Grapes, whether fresh or dried, are rich in nutrients. It is recommended to eat raw grapes in autumn to nourish the yin and moisten the lungs, so as to maximize their effect on nourishing the yin and eliminating dryness. Raisins are high in nutrients, but also high in sugar.

Pears

Whether we have a bad cough or want to moisten the lungs and nourish the yin, pear seems to be a regular guest that cannot be missed. It can clear heat and detoxify the body, moisten the lungs, and relieve cough and phlegm. No matter how you choose to consume it, it does not seem to affect its healing effects, when it is really excellent food.

Dates

Perhaps women who want to nourish their stomach and replenish their qi never ignore the presence of jujube. In fact, jujube is also a good food to nourish Yin and moisten the lungs. It is a good food for women to nourish their body, and for children to have dysentery, and it is also a good food for the body to moisten dryness.

Sugar cane

Sugar cane is also a good product for moistening dryness. If you often have dry mouth and cough with phlegm in autumn, you can consume sugar cane to moisten dryness and stop coughing and phlegm.

Citrus

Citrus is good for coughs in autumn, especially for coughs that occur due to lung heat.

Persimmon

We all know that persimmons are excellent for the maintenance of the lungs. The consumption of fresh persimmons can effectively relieve the symptoms of cough and heat, phlegm and coughing up blood for patients with lung diseases such as consumption, and for cooked persimmons, it can help treat irritable heat and dry mouth. Persimmon is a food that cannot be missed in the fall for lung health.

Pomegranate

Pomegranate is a sweet and sour tasting food, which promotes the production of body fluid to quench thirst. A decoction of pomegranate can effectively help to clear heat and detoxify the body, moisten the lungs and relieve cough. It is very effective for coughing and dry lips in autumn.
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