What are the foods for potassium supplementation

March 25, 2023
It is important to know that if a person is deficient in potassium, he or she may suffer from nausea, vomiting, dull eyes, or even respiratory problems. In fact, as long as we pay attention to our daily diet, the potassium in food is enough to meet our daily needs. So which foods are rich in potassium? What foods can we eat to replenish potassium?

Vegetables

1, radish is richer in potassium food, but there are more types of radish, the potassium content is also different. Green radish is the most potassium-rich radish family, followed by carrot, and the second most is the round white radish. 2, bean sprouts also have such a gap with the same radish, so potassium to eat soybean sprouts better than eating mung bean sprouts oh. 3, we may want to eat more potassium pumpkin, pumpkin is the richest in potassium in melon vegetables. 4, and we often eat eggplant potassium on the choice of white eggplant, and tomatoes, and we say that the dried peppers are rich in potassium vegetables. 5, of course, in addition to the above vegetables, there are leeks, lettuce, kale, kelp, fungus, etc., are a high potassium content of a race. Don't let them go for potassium.

Fruits

Potassium supplement to eat fruit when eating bananas. We all know that bananas can promote intestinal peristalsis, constipation people preferred fruit oh, in fact, its potassium content is also very rich it. Of course, in addition to bananas, there are also durian, papaya, raisins, etc., is also a fruit rich in potassium. Potassium is a relatively important trace element in the human body, and it should not be over-supplemented, nor should it be missing. As long as we pay a little attention in our diet, people who are not excessively deficient in potassium do not need medication.
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