Potassium supplementation
"Summer drowsiness" has a professional term in medicine called "summer asthenia". It is caused by the increase in temperature during the summer, which leads to increased blood flow and supply to the
Besides calcium and magnesium, the human body needs potassium, which is one of the essential substances for life. In fact, the human body can absorb up to 90% of the potassium in the diet, so as lon
It is important to know that if a person is deficient in potassium, he or she may suffer from nausea, vomiting, dull eyes, or even respiratory problems. In fact, as long as we pay attention to our d