What fruits are good to eat every month

Fruit can be seen every day, but you know when to eat what fruit? Do not know it's okay, let's get up together, see not to see what fruits are suitable to eat throughout the year.

January elected kiwi

The kiwi is the fruit richest in vitamins. In addition to vitamins, it is also rich in amino acids, minerals and carotenoids, making it the king of fruits in terms of nutritional value. In addition to being eaten directly, kiwifruit can also be made into juice, canned food, dried fruit, etc. Try kiwifruit at the beginning of the new year.

Eat sugar cane while it's hot in February

Don't think that sugar cane will only appear in the spring and summer, when it's cooler to eat sugar cane, you may want to cook it and eat it while it's hot and peeled, you will find that it will become sweeter. Sugar cane is rich in water and minerals, because of the high iron content, it is a good fruit for blood.

March pineapple to the main stage

It is best to soak pineapples in lightly salted water first so that their sour taste can be removed and they are more delicious. The enzyme bromelain in pineapples can reduce inflammation and edema. It is also a good idea to eat more pineapples to make your stomach healthy and clear. When the weather is warm and cold in March, you may want to eat pineapple to improve the blood circulation that has been dormant for a winter.

April mangoes do not let go

Mango can nourish the skin, in the upcoming show little fresh meat when a good nourishment of your skin is excellent. But be careful not to eat mangoes after dinner, otherwise it is easy to make people yellow disease. There is no official explanation for this, but only according to the experience of others.

May strawberries sing the lead

As the weather starts to heat up in May, you may want to eat some strawberries. Strawberries are a good food for young and old alike. No matter how you eat them, you don't need to worry about fire, cold, or indigestion. However, it is important to eat strawberries that are heart-shaped and have a normal color.

Don't miss the cherries in June!

Cherries slowly start to appear on our radar when the weather is hot. It is the top of the list of fruits in terms of iron content. But cherries should not be eaten in excess, for fear of cyanide poisoning. The middle and end of June is cherry picking time, try to pick them by hand.

Peach in July

July is the hotter month of the year in China, the heat under the eat some peaches can effectively replenish water more can help laxative, summer easy fire constipation, eat some peaches do not worry about this problem oh. The surface of the peach hair want to wash may wish to add some salt soak in gently rub, the peach can be washed.

August watermelon is indispensable

Watermelon is a must-have fruit in the summer every year. Chilled watermelon is not only effective in cooling down the summer heat, but also helps to smooth out the bowels. What's more, for beauty professionals, the role of watermelon is huge, it can make the skin wrinkle reduction, shine, so that people glowing, a few years younger oh.

September is the time for grapes

September is the normal season for grapes, but eating grapes out of season can be harmful to your health. Grapes that are marketed in the morning or evening are treated with hormones and are harmful to your health.

Eat a pear in October to moisten your lungs

October is prone to colds, throat discomfort situation of the month, so this time may wish to eat more pears, it can effectively relieve these physical symptoms.

November apple fresh eating

Although we can see various varieties of apples available all year round, did you know that November is the time when apples are available in large quantities? Why not eat apples fresh in November?

December citrus is delicious

Once December comes, you can't miss the rutabaga, of course. Not to mention how rich its nutrients are, its color and flavor alone makes people can't resist the temptation. But we should pay attention to the citrus should not be eaten more, easy to get fire, for the gastrointestinal and kidney function is not good for the elderly can not eat more, so as not to cause physical discomfort. Through the above introduction, do you understand what fruit should be eaten every month of the year?