what fruits are good for post pregnancy

In summer, various fresh fruits are available one after another, and there is a wide variety of fruits in fruit markets and shopping malls. Fruits are rich in vitamins, minerals and other nutrients and have a sweet taste, making them suitable for daily consumption by mothers-to-be. So what are the specific fruits suitable for mothers-to-be to eat? Among the most beneficial fruits for pregnant women are mangoes, bananas, apples, dragon fruit, kiwi, etc.

Mango

Mango has high nutritional value and is rich in vitamin C, vitamin A, calcium, phosphorus and iron, etc. It has the effect of antiemetic and anti-dizziness. Drinking water with mango pulp decoction is a good remedy for vomiting of pregnant women.

Banana

Bananas contain high amounts of potassium and folic acid. Folic acid is very important for pregnant women. Lack of folic acid during the third month of pregnancy can lead to abnormal development of the fetal neural tube and increase the chance of anencephaly and spina bifida serious malformations.

Apples

Apples are rich in vitamins, minerals, flavonoids, malic acid tannins, etc. The flavonoids and antioxidants in apples can play a very good role in embryonic development, and in addition, apples can relieve pregnancy vomiting and have a relieving effect on pregnant women's loss of appetite and nausea.

Dragon fruit

Now the air pollution in the city is becoming more and more serious, living in such an environment, the human body is easy to hoard some heavy metal toxins, dragon fruit contains plant proteins on heavy metals have detoxification effect. Pregnant women eat dragon fruit during pregnancy, to help reduce the body of heavy metal toxins on the fetus and their own harm.

Kiwifruit

Kiwifruit is nutritious and comprehensive. Pregnant mothers who love beauty can eat more kiwis, which are rich in vitamin C, which interferes with the formation of melanin, making the skin whiter and preventing chloasma. In addition, kiwifruit can also significantly improve the symptoms of constipation during pregnancy.

Cherries

Rich in iron, phosphorus, magnesium, potassium and a large amount of vitamin A, five times more than apples, they are the ideal fruit for pregnant women and women who are breastfeeding. Pregnant women are prone to malnutrition caused by loss of appetite and partial eating during pregnancy, and cherries have many vitamins and nutrients, which are a supplement to the lack of many nutrients in pregnant women, and can maintain normal minerals in the body and prevent anemia.

Strawberry

Contains fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and calcium, iron, phosphorus and other minerals, and its pectin and rich dietary fiber can help digestion and smooth bowel movement.

What fruits can't pregnant women eat

Hawthorn

Because hawthorn has the effect of causing uterine contractions, especially for pregnant women with habitual abortion, spontaneous abortion and signs of pre-eclampsia, it is best not to eat it.

Cinnamon

When a woman is pregnant, most of her yin and blood are deficient, and yin deficiency leads to internal heat. Therefore, in order to avoid possible accidents, pregnant women should be cautious in eating cinnamon.

Durian

The calorie content of durian is very high and if a pregnant woman eats a lot of it, her blood sugar will rise and her chances of having a huge fetus will be much higher. In addition, durian will absorb water and swell when it enters the stomach and intestines, so too much of it can cause constipation, so pregnant women should not eat too much durian.

Watermelon

Watermelon is cold, pregnant women originally have high blood sugar, eating too much watermelon is more likely to lead to high blood sugar. In addition, eat watermelon diuretic, pregnant women eat too much easily lead to dehydration.

Lychee

Like longan, lychee also belongs to the hot fruit, pregnant women often eat easy to produce constipation, mouth and tongue sores and other symptoms, pregnant women who have had a pre-eclampsia miscarriage should be more careful to eat, this type of hot fruit is more likely to cause fetal movement.

Fruits that cause allergies

Everyone has a different constitution and is different to allergens. If a pregnant woman is allergic to certain fruits, for example: mango, pineapple, kiwi, etc., then remember not to eat these allergic fruits. Some pregnant women may not have allergies before pregnancy due to the specificity of pregnancy, but they may be allergic to these fruits after pregnancy, so it is not recommended that pregnant women eat too many fruits that can easily cause allergies

Pineapple

Pineapples are high in sugar and pregnant women with a history of obesity and a family history of diabetes are advised to eat less of them to avoid too much sugar intake triggering gestational diabetes.

What are the contraindications for pregnant women to eat fruits

1, avoid using kitchen knives to peel fruit: because kitchen knives are often in contact with raw meat, fish, raw vegetables, will bring parasites or parasite eggs to the fruit. 2, avoid eating fruit without rinsing: some fruits contain many kinds of fermented sugar substances, which have strong corrosive effect on teeth, if you don't rinse your mouth after eating, the fruit residue in your mouth will easily cause tooth decay. 3, avoid eating too much fruit: eating fruit as a meal is actually unscientific. Although fruit is rich in nutrition, but the nutrition is not comprehensive, especially the protein and fat is relatively small, and these two substances are also indispensable for the growth and development of fetus. 4, avoid eating fruit immediately after a meal: eating fruit immediately after a meal can cause flatulence and constipation. It is advisable to eat fruit within 2 hours after a meal or 1 hour before a meal. 5, avoid eating too cold fruit, especially can not eat the fruit just removed from the refrigerator. It is not suitable for those who are allergic to it and prone to eczema.

Warm tips

Finally, we remind all mothers-to-be that they should eat fruits in moderation during pregnancy, not in excess, and eat less anti-seasonal fruits and more fresh seasonal fruits. Some hot fruits, such as cinnamon and lychee, are prone to fire and constipation and should be eaten sparingly.