For pregnant women, they are a special group and need to be extra careful in everything they do. So can pregnant women eat longan? Do you know what longan looks like? Let's take a closer look together with the editor!
Longan
Longan, also known as luohuangzi, pingpoguo, jiucengpi, pananguo, and qijiaguo, has a sweet and mild nature. It can help with digestion and detoxification. It grows in mountainous areas or shrubs and is also cultivated. It is mainly distributed in Fujian, Taiwan, Guangdong, Hainan, Guangxi, Yunnan, and other places.
Can Pregnant Women Eat Longan?
Pregnant women can eat longan as long as they consume it in moderation. Longan can also have certain benefits for the pregnant woman's body.
In addition to longan, pregnant women should also pay attention to unfamiliar fruits or foods during pregnancy and understand them before consumption. Recklessness should be avoided.
Longan is a plant belonging to the Sapindaceae family, also known as "pingpo". Longan grows on longan trees. In the market, you can find longan with a brownish-black appearance, oily sheen, and wrinkles. You can also find peeled longan with yellowish-white flesh, which can be cooked with lotus seeds, white fungus, and rock sugar to enhance its sweet and fragrant taste and promote digestion and spleen health.
In Cantonese cuisine, peeled longan is often cooked with various meats (such as lamb, beef, etc.) to nourish the stomach, clear the intestines, reduce heat and dampness, and improve eyesight. It is especially suitable for consumption in the southern climate.
What Fruits Are Good for Pregnant Women?
1. Grapefruit
Grapefruit contains a lot of folic acid, and autumn pears can treat edema and pregnancy-induced hypertension. So can pregnant women eat grapefruit? The answer is yes.
2. Autumn Pear
Eating autumn pear can clear heat and lower blood pressure. Autumn pear is known as the "king of hundred fruits" and is one of the oldest fruit trees in China. It is crispy, juicy, sweet, and refreshing. It has a slightly sour taste and has the effects of clearing heat, diuresis, moisturizing the throat, lowering blood pressure, nourishing the heart and lungs, relieving cough, reducing phlegm, quenching thirst, and regulating the rhythm of the body. It can treat edema and pregnancy-induced hypertension.
3. Apple
Apple contains various vitamins, minerals, malic acid, tannic acid, and dietary fiber. Eating apples can prevent excessive weight gain and are helpful for fetal development.
Longan Combinations and Applications
1. For vomiting and regurgitation after eating, or vomiting in the morning and regurgitation in the evening, or regurgitation in the evening and vomiting in the morning: Take seven longan fruits, calcine them, and mix them with wine. Take a teaspoon of the mixture daily until symptoms improve.
2. For abdominal pain caused by pinworms moving upwards and severe pain in the lower abdomen, with white spots on the face: Take seven longan fruits and seven morning glory seeds, decoct them in water, and take the decoction.
3. For hernia pain: Take seven longan fruits, decoct them in wine, and take the decoction. (The above three formulas are from Yao Kecheng's "Food Materia Medica").
