During the early stages of pregnancy, the food choices for expectant mothers are very important. It is not only necessary to pay attention to supplementing various nutrients, but also to prevent improper diet from harming their health. So, can pregnant women eat sugarcane? What fruits are suitable for consumption during pregnancy?
Can pregnant women eat sugarcane?
Pregnant women can eat sugarcane, but it is not recommended to eat it regularly. Sugarcane contains a large amount of sugar, and the more you eat, the higher your blood sugar level will be. Expectant mothers should be vigilant during this special period and be cautious to prevent gestational diabetes.
When pregnant women eat sugarcane and their blood sugar exceeds the normal limit, it can promote the growth and reproduction of Staphylococcus bacteria on the skin, which can easily cause small boils or abscesses. If the bacteria invade deeper into the skin, it may cause sepsis and threaten the internal environment for the baby's survival.
Excessive intake of sugar can also lead to an excessive production of acidic metabolites in the body, making the blood acidic, which can also lead to fetal malformations.
Even if the baby is born normal, there is a possibility of developing diabetes in adulthood. Therefore, pregnant women should not consume excessive amounts of sugarcane or other high-sugar foods.
Fruits that are good to eat during pregnancy
1. Apples
Apples also have a regulating effect on gastrointestinal function. Eating apples with the skin can improve both constipation and diarrhea. Pregnant women suffering from constipation can eat more apples.
Apples can also relieve morning sickness and poor appetite in the early stages of pregnancy. Surveys have found that pregnant women who eat more apples during pregnancy have a lower chance of their children developing asthma.
2. Bananas
Bananas can treat toothache during pregnancy. No wonder nutritionists recommend that pregnant women should eat one banana a day.
3. Grapes
Grapes can help improve blood deficiency, low blood pressure, poor circulation, and cold hands and feet in pregnant women. More importantly, if there is bleeding during pregnancy, grapes have a miscarriage prevention effect and can help with fetal development.
