what are the misconceptions about fitness and exercise

March 22, 2023
With people's enthusiasm for weight loss, some "sugar-free" drinks have appeared in front of people, and claim to have the effect of weight loss. However, these "sugar-free" drinks have a lot of sweeteners added, although not "sugar", but in disguise in the addition of "sugar", but only in the misleading consumers. Take a look at it!

Sweeteners

Nowadays, sugar-free beverages generally contain sweeteners such as aspartame, which can raise the body's insulin level and, if consumed in excess, can also accumulate fat in the body. At the same time, we can overindulge ourselves in such drinks due to misguided consumption of sugar-free drinks, also under the guise of health, which ultimately leads to weight loss failure.

Caffeine

Sugar-free beverages in general contain a certain amount of caffeine, and regular drinking of sugar-free beverages can make people addicted. At the same time, caffeine will produce a series of vicious circles with the chemical sweeteners in sugar-free drinks, which is not good for the body, and weight loss is far from being possible.

Effects on human hormones

As we all know, the human body contains a substance called hormone. When hormone is secreted, the human body will have the desire to eat, and if the function of hormone is affected, either especially want to eat, or especially do not want to eat. Sugar-free drinks can have an effect on the body's hormones precisely, hoarding fat in some of the most difficult areas of the body to lose weight. For example, your legs and hips. In fact, weight loss or rely on their own efforts to achieve step by step, we must pay attention to these weight loss misconceptions on the way to lose weight ah! Do not be negligent because of these and careless.
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