what causes gray hair early

March 18, 2023
Many people develop gray hair at a young age and have to cover up the embarrassment of gray hair by dyeing their hair and other means, but this method only treats the symptoms but not the root cause, and the dye can also cause damage to the hair. What to do about it? Today we will reveal the secrets of white hair.

White hair is related to copper deficiency

Copper is a heavy metal, but hardly fuses with water and is an essential trace element in the human body. Copper is widely present in biological tissues in the form of organic complexes that make up many metalloproteins, which play a catalytic and regulatory role in the body in the form of enzymes. Copper maintains normal melanin formation and hair health, therefore, copper deficiency can lead to the appearance of gray hair. Is the formation of your gray hair also due to copper deficiency because of partial diet?

Copper-rich foods

Copper is found in many foods, including seafood, nuts in the highest content, it is recommended to eat some oysters, shellfish food to supplement the copper deficiency, but also more intake of some black sesame, almonds, walnuts and other nuts; followed by animal liver, kidney, cereal germ, beans, etc. contain some copper.

Copper should not be consumed in excess

Although copper plays an important role in the metabolism and regulation of the human body, copper is after all a heavy metal and should not be consumed in excess. As long as you pay attention to dietary balance and eat more cereals, green vegetables and seafood, you will be able to achieve the daily intake of copper required by the human body.

Warm tips

The cause of gray hair is indeed related to copper deficiency, so we suggest you pay more attention to this aspect in your daily life to get rid of the gray hair sooner.


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