What causes gray hair

March 17, 2023
When it comes to white hair, think of the white hair witch that a white hair, our real life, although not as exaggerated as written in the novel, but some white hair still makes us troubled, white hair in the end what is caused by it? The main thing is that you lack the following kinds of elements.

Copper

Copper is a heavy metal but hardly fuses with water and is an essential trace element for the human body. Copper is widely present in biological tissues in the form of organic complexes that make up many metalloproteins, which play a catalytic and regulatory role in the body in the form of enzymes. Copper maintains the normal formation of normal melanin and hair health. Is the formation of your gray hair also due to copper deficiency because of partial diet? The main foods rich in copper are. Seafood, nuts, followed by animal liver, kidney, cereal germ, beans, etc.

Iron

Iron, like copper, is an essential trace element in the human body and is widely present in hemoglobin and myoglobin, as well as in the liver, spleen and bone marrow. Iron plays an important regulatory and metabolic function in the human body, and in recent years, iron deficiency has been found to be one of the causes of gray hair. The main iron-rich foods are. Animal liver, animal blood, livestock and poultry meat, fish and other meat foods.

Cobalt

Cobalt is an important component of vitamin B12 and some enzymes, and although it is required in small amounts in the human body, it plays an important role in fat metabolism, normal function of the nervous system, and the synthesis of nucleic acids. A deficiency of cobalt may lead to a disorder in the production of dark hair, and so gray hair is produced. The main foods rich in cobalt are. Green vegetables such as spinach and celery.

Iodine

The prevention of gray hair should not forget the help of iodine, a trace element in the human body that maintains the body's energy metabolism and promotes the development of the brain. However, iodine is now added to varying degrees to the salt we eat, and the lack of iodine has improved. The main foods rich in iodine are. Kelp, sea cucumber, nori, jellyfish, lobster and other seafood. Now, do you know why you have gray hair? Maybe, it's because you don't pay attention to the dietary balance and picky eating in your daily life that causes it, then. Now eat more green vegetables and seafood to improve your gray hair!
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