Insomnia what food to eat to improve sleep

Insomnia is the most common disease that occurs in our lives, everyone has experienced either lightly or heavily, and if you need to rely on drugs to sleep, it is easy to form drug resistance or side effects for a long time, and dietary therapy is the ideal way to treat insomnia, the following is a few effective insomnia relief dietary therapy.

Date and scallion drink

Ingredients: 20 dates, 7 white onions. Practice: wash the above ingredients with water, cut them in half, pour them into a cooking pot, add the right amount of water and boil for 20 minutes, remove the slag and leave the soup, drink once a night before bed. Efficacy: tonifies the middle-heart, nourishes blood and calms the mind. Suitable for people with deficiency of both heart and spleen, panic and weakness, little food and tiredness, boredom and insomnia.

Sour date rice porridge

Ingredients: 30 grams of sour jujube seeds, 150 grams of rice. Practice: pour sour date seeds into a cooking pot, add water and boil, strain the dregs and reserve the soup. Eat on an empty stomach. Effects: Clearing the heart and calming the mind. Mainly used for treating heart trouble and insomnia.

Glutinous rice lily porridge

Ingredients: 90 grams of lily, glutinous rice, brown sugar in appropriate amounts. Practice: glutinous rice, add lily and water boiled into a porridge is ready, according to personal taste to add the appropriate amount of brown sugar seasoning. 1 wash daily for a week. Efficacy: nourish the middle and benefit the qi, strengthen the spleen and stomach, calm the mind. Mainly used for insomnia and distress.

Stewed Pig Heart with Radix et Rhizoma Ginseng

Ingredients: 1 pig heart, 10 grams of Radix et Rhizoma Ginseng, 6 grams of Radix Angelicae Sinensis. Method: Put the above ingredients into a casserole, add water and stew, remove the dregs, season and cook for a few moments root off the heat is ready, drink soup and eat pig heart. Effect: Calm the mind, tonic deficiency. Suitable for palpitations and insomnia.

Jujube steamed pear

Ingredients: 15 grams of sour date seeds, 1 pear, ice sugar appropriate amount. Practice: wash the pear and remove the skin and core, grind the date palm into fine powder, put it into the pear, put it in a bowl and steam it. Split into 2 servings. Efficacy: nourish Yin and lower fire, clear the heart and calm the mind, mainly for insomnia, heart trouble, difficulty sleeping, thirst and dry throat.

Longan Mint Tea

Ingredients: 20 grams of longan meat, 5 grams of mint, brown sugar. Directions: Boil longan meat with water for a few minutes, then add brown sugar and peppermint and boil. Drink as tea. Effects: Strengthening the spleen, nourishing the liver and blood, and calming the mind. Suitable for insomnia and excessive dreaming.

Peanut leaf method

Ingredients: 90 grams of peanut leaves. Directions: Wash and put directly into a cooking pot, add water and decoct, drink as tea. Effect: Calm the mind and nourish the heart and spleen. Suitable for insomnia and sleeplessness.