What is the benefit of eating tomatoes

March 10, 2023
Tomatoes are what we often call tomatoes. Tomatoes can help whiten and protect against the sun, and can also help with physical ailments, but there are two sides to food, and eating tomatoes may also bring bad effects to the body. Here is a detailed look at it.

Eating tomatoes for beauty

Eating tomatoes regularly can improve beauty and slow down the aging process. This is because tomatoes are rich in vitamin C can effectively moisten the skin, light spots and whitening. Eating tomatoes in summer is also the most natural sunscreen food. In addition, we can also use tomatoes to apply a mask, can make the skin more delicate and smooth.

Eat tomatoes to prevent cancer

Eating tomatoes regularly can prevent cancer and can also help to effectively lower blood pressure and prevent hypertension. Tomatoes contain a variety of compounds that can inhibit cancer cells, so eating tomatoes raw every day can help prevent cancer and aid in the treatment of cancer. However, it is important to note that if you eat raw tomatoes with sugar, you should not add too much, and the sugar should not be sprinkled directly, it is better to add it to the tomatoes after heating and melting water.

Eating tomatoes is diuretic

Regular consumption of tomatoes can be diuretic and anti-inflammatory. Tomatoes contain lycopene, which helps to reduce the increase in capillary permeability caused by histamine, helping to reduce inflammation and diuresis.

Eat tomatoes to promote digestion

Eating tomatoes regularly can help promote digestion. The malic and citric acids contained in tomatoes stimulate appetite, promote the secretion of gastric acid to aid digestion, and enhance the absorption function of the stomach and intestines.

Eating tomatoes for night blindness

Regular consumption of tomatoes can help prevent night blindness and cataracts. This is because tomatoes contain a large amount of vitamin C and vitamin A, which protect the retina and enhance its function.

Eating tomatoes causes abdominal pain

Tomatoes are cold in nature and can easily cause gastrointestinal discomfort if eaten by people with a cold stomach. In addition, the large amount of pectin contained in tomatoes can easily interact with stomach acid to produce substances that are not easily decomposed and can easily cause stomach cramps, abdominal pain and other discomfort.

Eating tomatoes may cause poisoning

Eating tomatoes can cause poisoning probably because of eating green tomatoes, which are not fully ripe and can easily contain a large amount of toxic lobeline and cause dizziness, vomiting and other discomfort.
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