Drinking yogurt doesn't mean you won't gain weight. It also contains calories, so if you consume it in excess of your normal diet, it can still cause weight gain. The best approach is to choose yogurt labeled as low-fat or low-calorie. While they may not have the same rich and creamy taste as full-fat yogurt, they have fewer calories and won't contribute to weight gain. Papaya has long been considered the best fruit for breast enhancement. The papain enzyme and vitamin A it contains can stimulate the secretion of female hormones, promoting breast enhancement. Papain enzyme can also break down proteins and promote the body's absorption of protein. It is best to consume papaya with meat for optimal results.
Three Ways to Drink Yogurt
Method 1: Yogurt + Yogurt Starter + Papaya Juice 150ml of unsweetened yogurt, mixed with two tablespoons of yogurt starter, then pour in papaya juice. It can be consumed immediately or frozen in the refrigerator for better taste.
Method 2: Yogurt + Yogurt Starter Before each meal, mix 150ml of yogurt with two tablespoons of yogurt starter and consume.
Method 3: Yogurt + Yogurt Starter + Breast Massage When preparing the mixture, make extra. After taking a shower at night, apply it to the breasts and massage in a clockwise and counterclockwise motion for at least 15 minutes until the breasts feel warm. How much yogurt should be consumed daily
It is ideal to have a glass of milk in the morning and a glass of yogurt in the evening. However, some people have a strong liking for yogurt and tend to consume large amounts of it after meals, which can lead to weight gain. This is because yogurt itself contains calories, so drinking it after a meal means consuming extra calories and causing weight gain. Therefore, except for infants and young children, it is recommended for all individuals to consume 1-2 cups of yogurt (125-250ml) per day. It is best to consume it 30 minutes to an hour after a meal, as it can regulate the intestinal microbiota and promote overall health.
Yogurt can be consumed warm
There is a belief that yogurt should not be heated to avoid killing the valuable lactobacillus bacteria, which produce lactic acid that increases the acidity of the intestines and inhibits the growth of harmful bacteria and the production of toxins by these bacteria. However, heating yogurt actually increases the activity of lactobacillus bacteria and enhances its unique health benefits. Therefore, it is safe to consume warmed yogurt. You can place the yogurt bag in warm water at around 45°C and slowly warm it up while gently shaking the bag. Once the bag feels warm to the touch, it is ready to be consumed.
