1. Meat: Meat rich in protein and collagen, such as pig tails or pig trotters, contributes greatly to breast enhancement.
2. Vegetables: Plants in the lettuce family have the best effect on breast enhancement, such as lettuce (head lettuce) and lettuce hearts.
3. Fruits: Papaya ranks first among breast-enhancing fruits. Green papaya is the most effective, while ripe papaya is suitable for soup with meat. It can also be eaten directly or cold mixed.
4. Dried fruits: Red dates and longan have the effect of nourishing the body fluids and blood and nourishing yin and yang, suitable as breast-enhancing desserts. Many plant seeds contain similar hormone-like ingredients that can promote the development of secondary sexual characteristics, such as peanuts, almonds, cashews, lotus seeds, soybeans, sesame seeds, walnuts, etc.
