Yam + Asparagus + Chicken Liver
Yam is a highly recommended tonic in Chinese medicine. It is rich in mucin, which has the function of invigorating the spleen and nourishing the kidneys, and replenishing essence and qi. Chicken liver is rich in heme iron, zinc, copper, vitamin A, and B vitamins. It not only promotes the synthesis of estrogen, but is also the preferred food for blood replenishment. Asparagus is a traditional breast-enhancing vegetable. When used together, they have the effect of nourishing qi and blood, promoting the nutritional supply to the breasts, and improving the moisture and color of the skin.
Ingredients: Yam, asparagus, chicken liver
Seasonings: Salt, monosodium glutamate, broth, starch
Instructions: 1. Peel and wash the yam and asparagus, and cut them into strips. Wash the chicken liver and slice it for later use.
2. Blanch all the ingredients in boiling water separately.
3. Heat oil in a wok, add an appropriate amount of broth, seasoning, and then add the ingredients. Stir-fry for a few seconds, thicken the sauce, and it's ready.
Papaya + Red Dates + Lotus Seeds
Papaya is a traditional breast-enhancing food in China. It is extremely rich in vitamin A, and a deficiency of vitamin A can hinder the synthesis of estrogen. Traditional Chinese medicine believes that papaya has a sweet taste and a neutral nature, which can aid digestion, nourish the stomach, and promote lactation. It also has a therapeutic effect on people with indigestion. Papaya can be eaten with milk, or used to make dishes or porridge. Red dates are traditional foods that regulate hormones, nourish blood, and beautify the skin. When combined with lotus seeds, they also have the functions of regulating menstruation, invigorating qi, and nourishing the body.
Papaya has a green skin and orange flesh, with a sweet taste, suitable for all beauty-loving women. When making this dessert, women who are concerned about their weight can add "zero-calorie sweeteners" such as "Yuanzhen sugar" for flavoring, while weak women can add honey for flavoring.
Ingredients: Papaya, red dates, lotus seeds
Seasonings: Honey, rock sugar
Instructions: 1. Boil the red dates and lotus seeds with an appropriate amount of rock sugar, and set aside.
2. Cut the papaya in half, remove the seeds, and fill it with red dates, lotus seeds, and honey. Steam until fully cooked.
Walnut + Pine Nut + Corn
Walnuts and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which can delay breast aging. In addition, they are also rich in protein, minerals, and B vitamins, which are excellent products for beauty and skin care. More importantly, walnuts and pine nuts are good sources of linolenic acid, which is a popular breast enhancement and health ingredient. Corn itself is rich in vitamin E and is also a recommended breast enhancement food by experts.
It is best to use sunflower seed oil when stir-frying, as it is also rich in linolenic acid. When consuming this soup, it should not be eaten in excess. It is recommended to eat three or four tablespoons a day. Otherwise, excessive calories may cause obesity.
Ingredients: Walnut, pine nut, corn
Seasonings: Rock sugar, broth, salad oil
Instructions: Fry the walnut kernels and pine nuts in oil until cooked.
