What to eat to protect yourself from the sun

March 9, 2023
By wearing hats, sunglasses to block UV rays can be sun protection, apply sunscreen can also be sun protection, in fact, through diet, enhance the skin's resistance to UV rays is also a good way to protect against the sun. Learn more about what foods can be eaten often to play a role in sun protection.

Tomatoes

The lycopene contained in tomatoes has a very good sun protection function, so you may want to have a tomato scrambled eggs, let the lycopene dissolved in vegetable oil, into our body, penetrate into your subcutaneous, protect your skin from ultraviolet interference.

Broccoli

Broccoli contains a chemical called carotenoid, a substance that reduces the damaging power of UV rays by 37.7%. This substance also prevents cancer cells from being activated by stimulating the body's own cellular protection mechanisms.

Black tea

Black tea can help repair skin damaged by UV radiation due to its antioxidant content.

Green Tea

According to American research, drinking green tea or using care products containing green tea ingredients can reduce the sun's peroxide that causes sunburn, sagging and rough skin by about 1/3. Generally healthy people drink tea for health, 2 to 4 cups a day is more appropriate, you can also change the different types of tea to drink.

Supplemental vitamin C

Vitamin C is an effective agent to inhibit dark spots and is known as the king of whitening, so repairing the skin after sun exposure requires consuming more fruits and vegetables containing vitamin C. In addition, to have skin with strong defense against UV rays, it is also necessary to take sufficient vitamin E to prevent skin aging, vitamin A to increase skin resistance and calcium to increase skin elasticity, all of which can be obtained from food or nutritional supplement food.
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