What to eat for sun protection

Summer is here, and it's another season when sunscreen is rampant, and many people use sunscreen just to resist UV rays. But why not use food sunscreen, sunscreen belongs to chemicals, the human body has a certain harm, while food can help you sunscreen, in addition to the body can also provide nutrition.

Moderate intake of yellow and red fruits and vegetables

Red orange and yellow fruits and vegetables, food and dark green leafy vegetables, such as carrots, mangoes, red and yellow tomatoes, papaya, groundnuts, pumpkins, groundnut leaves, hollow vegetables, etc., mostly contain a lot of carotenoids and other phytochemicals, which help antioxidants and enhance skin resistance. However, eating more carotenoids is not beneficial. Excessive intake of fat-soluble carotenoids will accumulate in the body, which is not only toxic, but also makes the skin look "yellow".

Soy products

Isoflavones in soy is a phytoestrogen that can replace part of the female hormone to help fight aging, and it also has antioxidant capacity, is an indispensable type of food for women to maintain shiny and tender skin. Soy products such as tofu and soy milk (no sugar recommended) are better choices, while other processed soy products such as tofu, dried bean curd and soy skin are much higher in calories than regular tofu, like 100 grams of boxed tofu or traditional tofu, which is about 50-88 calories, but the same 100 grams of dried bean curd is 160-190 calories, dried bean curd is 214 calories, and Japanese fried soy skin is 385 calories. The difference in calories is more than 2 times, so it is best to consume less.

Eat high C fruit every day

Vitamin C can be said to be the "holy grail of skin beauty forever", to maintain a healthy and bright skin, not easy to sunburn aging, almost every dermatologist will tell you to eat more high C fruits and vegetables. For example, eat 2-3 servings of fruit every day, including high C guavas, kiwis, strawberries, sage tomatoes or citrus. If you have a poor appetite for hot weather, you can eat a lettuce salad to take the heat off, and we recommend adding brightly colored bell peppers and a few green cauliflower, which is not only pleasing to the eye, but also provides a lot of vitamin C. Eating bell peppers raw is crisp and refreshing, and does not destroy the vitamin C due to high temperature cooking.

Use nuts as a snack

For the skin, the oil you eat into your belly can be an angel or a demon, depending on what kind of oil you are consuming. Most vegetable oils are rich in vitamin E, which helps with antioxidants and eliminates free radicals that damage skin cells. Foods high in vitamin E also include wheat germ and various types of nuts. In addition, if you usually eat white rice and white bread, it is recommended to give them up and eat whole grains instead! Because "the more coarse you eat, the finer your skin", whole grains are containing a lot of vitamin B complex and E, which are important nutrients to help the skin strengthen its resistance and ability to restore loess.

2 cups of tea a day

According to an American study, drinking green tea or using care products that contain green tea ingredients (catechins) can reduce sunburn, sagging and rough skin by about one-third of the peroxide, indicating that the skin is less damaged by the sun. Tea contains tea polyphenols, a powerful antioxidant, and some studies even point out that it has higher antioxidant capacity than traditional vitamins A, C and E. The most important component is catechin, which is reduced by oxidation, so green tea, which is almost unfermented, has the most catechin, followed by oolong tea and brewed tea, which are semi-fermented, and black tea, which is fully fermented, has the least.

Have a cup of hot cocoa

Numerous scientific studies have cleared chocolate of any wrongdoing and confirmed that it is a good food with health benefits, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols and flavonoids, which are also beneficial to the skin when consumed in moderation. Foreign beauty professionals even look at its high antioxidant capacity, the choice of chocolate products containing maintenance products for guests to do face, massage. The higher the purity of the chocolate, the better the effect, and the U.S. Department of Agriculture research found that among all chocolate products, cocoa powder contains the most flavonoids and antioxidants. Currently, 100% pure dark cocoa chocolate powder without added sugar and milk powder (essence) is available in the market, just mix with hot milk and add a little brown sugar to enjoy a delicious cup of hot cocoa. If you want to eat dark chocolate, it is recommended to choose 50-75% cocoa content, and no more than 55 grams per day is appropriate.

Warm tips

The effectiveness of these foods is comparable to that of sunscreen, and they are not as harmful as sunscreen, so they can be consumed before or during the summer months to achieve the effect of sun protection.