What to eat in the summer sun protection

In the summer skin care work, sun protection can be said to be the most important, in addition to the use of sunscreen, ready sunglasses, umbrellas and other sun protection equipment, there are many foods in daily life can also play a role in resisting ultraviolet rays to help protect against the sun, so what is good to eat in the summer sun protection?

Dark chocolate slows down skin aging

Dark chocolate is rich in antioxidant polyphenols, eating dark chocolate can not only slow down the aging rate of the skin, but also effectively accelerate the blood circulation of the skin, resist part of the sun's ultraviolet damage, to achieve the effect of sun protection.

Sunflower seed almonds reduce pigmentation

Sunflower seeds are rich in vitamin B, which can improve the skin's resistance to sunlight, helping to reduce pigmentation; almonds, oats and other foods rich in vitamin C can play a whitening effect, sun protection in the summer is indispensable.

Apples whiten skin and lighten pigmentation

Some people like to peel apples, in fact, in addition to the rich vitamin C ingredients, apple skin also contains quercetin, which is a kind of antioxidant that can effectively resist ultraviolet UVB components, for whitening skin, light spots have a very good effect. Therefore, when eating apples, you may want to wash the apples and eat with the meat together more conducive to sun protection.

Two cups of tea a day to prevent skin sunburn

Green tea contains tea polyphenols is a powerful antioxidant, this ingredient antioxidant capacity than vitamin A, C, E is also high, drink two cups of green tea every day can reduce the skin by the sun, skin flaccid rough peroxide, to achieve the effect of sunburn prevention skin.

Yellow and red fruits and vegetables help antioxidant

Yellow-red fruits and vegetables and dark green leafy vegetables, such as carrots, tomatoes, pumpkin, papaya, cabbage and other foods contain large amounts of carotenoids and other phytochemicals that help antioxidants, help strengthen the skin resistance, to play a sunscreen effect. However, it should be noted that excessive intake of carotenoids tends to accumulate in the body in large quantities, leading to yellowing of the skin, and therefore should not be eaten in large quantities.

Tomatoes reduce UV damage

Ripe tomatoes are rich in lycopene, which effectively blocks the formation of free radicals in the skin and prevents the skin from being damaged by UV rays and various external radiation, effectively preventing melanin production.

Cherries slow down the aging process

Cherries are rich in vitamin C, which can effectively inhibit melanin formation; in addition, the fruit acids in cherries promote the formation of the stratum corneum, together with rich iron and vitamin A. Eating cherries in summer can play a role in delaying aging, balancing sebum secretion, and effectively remove pigmentation.

Grapefruit repairs sun-damaged skin

Grapefruit is rich in vitamin C, vitamin P and dietary fiber, of which vitamin C can effectively whiten skin, vitamin P can strengthen skin capillaries, accelerate the injured skin tissue, dietary fiber can clean up intestinal waste, summer out to protect against the sun can try eating grapefruit to whiten skin.