The weather is getting better in spring, and sun protection is becoming a top priority in skincare. Most people may only know that buying a better quality sunscreen is the key, but it's not the only way. By incorporating these foods into your daily diet, you can provide natural protection for your skin and no longer fear the sun in spring.
Eating tomatoes in spring for sun protection
Tomatoes are bright red and have a strong ability to resist sunlight ultraviolet radiation. They contain a large amount of lycopene, which has excellent antioxidant properties and can help resist the stimulation of UV rays and protect the skin. In spring, eating more tomatoes can help with sun protection.
How to eat tomatoes for sun protection
Tomatoes should be cooked, as high-temperature cooking releases a large amount of lycopene. Eating them raw is not recommended, as it may cause digestive discomfort and not provide effective lycopene intake.
Eating cold-water fish in spring for sun protection
Eating more cold-water fish can help with sun protection in spring. The omega-3 fatty acids in cold-water fish have similar effects to antioxidants and can help the skin relieve inflammation and resist free radical damage.
How to eat cold-water fish for sun protection
Consuming more than two servings of cold-water fish per week, such as sardines, trout, salmon, mackerel, and sardines, is recommended.
Eating dark chocolate in spring for sun protection
Eating chocolate can also help with sun protection in spring. Dark chocolate contains antioxidants called flavonoids, which can protect the skin from sunlight radiation. However, remember that chocolate with added milk does not have the same benefits for skin protection.
How to eat dark chocolate for sun protection
You can consume a moderate amount of dark chocolate during the day, usually 3-5 small pieces. Overeating may lead to excessive calorie intake and weight gain, and avoid eating it before bedtime to avoid affecting sleep and increasing the risk of tooth decay. Of course, people with high blood sugar should not consume chocolate for sun protection.
Eating tofu in spring for sun protection
Eating more tofu can help with sun protection in spring. Soybeans in tofu are rich in isoflavones, which have excellent antioxidant capabilities and can help resist UV damage to the skin. Besides tofu, soy milk is also a good choice.
How to eat tofu for sun protection
To eat tofu for sun protection in spring, you can directly cook tofu as a dish and consume it with meals. There is no need to eat a large amount of tofu for sun protection, and be cautious as tofu tends to have a cold nature, which may cause diarrhea and bloating.
Eating nuts in spring for sun protection
Eating more nuts can help with sun protection in spring. Nuts are rich in vitamin E, which can help with antioxidant and free radical elimination, enhance the skin's resistance, and improve self-repair abilities after damage. Common nuts include hazelnuts, chestnuts, almonds, pine nuts, pistachios, ginkgo nuts, lotus seeds, and walnuts.
How to eat nuts for sun protection
It is generally not recommended to consume too many nuts at once to avoid digestion problems. In addition, nuts such as walnuts and sunflower seeds are hot and high in fat, so consuming too many at once may cause internal heat. Control the amount when eating nuts for sun protection.
Eating apples in spring for sun protection
Apples in spring can help with sun protection.
Apples are rich in vitamins, minerals, and other components, which can effectively protect the skin and reduce the damage caused by UV rays and radiation. Apples are suitable for people of all ages.
How to eat apples for sun protection
If you want to use apples for sun protection, you can eat 1-2 apples a day, preferably in the morning or at noon.
