What to eat to prevent sunburn

The sun is blazing, the sun is blazing, the fair face suddenly becomes a "small flower face". The spots on it make many beautiful women worry about it. According to information, men are more likely to suffer from skin cancer than women because they are not afraid of the sun and do not take any sun protection measures. How can we say BYEBYE to the "spots"?

Active tomato juice

Drinking 1 cup of tomato juice daily or eating tomatoes regularly is good for preventing freckles, because tomatoes are rich in vitamin C, which is known as "the warehouse of vitamin C". Chinese medicine analysis: vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thus making the skin white and tender, dark spots fade.

Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. Wash the cucumber, remove the skin and heart and cut into thin slices. Wash the rice, ginger washed and patted. Add about 1000 ml of water to the pot, set on the fire, the rice, ginger, the fire boil, and then slowly cooked with a civilian fire until the rice is rotten, then cooked until the soup thickened, add salt to taste. Twice a day to take warm, can moisten the skin, remove spots, weight loss. Chinese medicine analysis: cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, as well as phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten the skin.

Watermelon rind honey

Some people use watermelon rind to make soup with a clearing effect. After exposure to the sun, you can mash watermelon rind juice, mixed with honey as a mask, or put on the wound, the same can reduce the swelling and pain of sunburned skin and peeling phenomenon. Chinese medicine analysis: honey within the vitamin, glucose and fructose, etc., can moisten and whiten the skin, but also sterilization effect, so that the injury heals as soon as possible, the skin back to smooth.

Tomato Kiwi

In addition to external application, tomato and kiwi fruit juice can also be squeezed and drunk to cool down the summer heat and eliminate dryness. These two fruits and vegetables are rich in vitamin C and have antioxidant ingredients, which can whiten the skin. In addition, the water from fruits and vegetables can replenish the water lost by the skin after sun exposure and restore the elasticity of the skin. Chinese medicine analysis: kiwi fruit has the effect of eliminating summer heat, can eliminate the body's dry heat, vitamin C more antioxidant.

Walnut paste

If you like to eat dessert, you have to choose to eat walnut paste after the skin sunburn. Chinese medicine analysis: walnut paste has rich protein, fat, potassium, iron, vitamin C and E and other nutrients, including protein and fat can replenish the body's phosphorus, enhance the vitality of the body's cells, so that cell growth is accelerated.