What to eat to protect yourself from the sun

To protect your skin in summer, hydration and sun protection are the most crucial. Look! Just after the summer, friends began to purchase a variety of sunscreen products. The most discussed in the sister group is that a certain brand of sunscreen does not contain harmful substances, all-natural. In fact, I would like to say that no cosmetics can be 100% additive-free, the real natural sunscreen actually from nature. As we all know, the nutritional value of fruits is very high, and many fruits are natural sunscreen.

Summer sunscreen "umbrella" of tomatoes

Tomatoes are definitely the main player in the summer sunscreen, tomatoes have been between the "fruit" and "vegetables", many people are not clear whether tomatoes are fruits or vegetables, is it good to eat raw or cooked? This bacterium will answer your doubts. We do not need to be so tangled, tomatoes are best eaten cooked good, raw tomatoes are not conducive to stomach digestion and absorption. The nutritional value of tomatoes is not inferior to any kind of fruit. Therefore, the bacterium called tomatoes as "suitable for cooked fruit".

Why tomatoes can protect from the sun

So, what is the food value of tomatoes? Let's "look at the color" first, tomatoes are red, the bacteria tell you, among all the red fruits, tomatoes have the highest nutritional value. Tomatoes contain lycopene, which has very strong antioxidant properties. Compared to the familiar antioxidant properties of vitamin E, the effectiveness of lycopene is 100 times higher. In summer, the skin is prone to oxidation after stimulation by UV rays. When lycopene enters the body, it is digested by the body and forms an "antioxidant film" on the surface of the skin. One study showed that people who ate tomatoes regularly were generally less exposed to radiation than those who did not eat tomatoes regularly. The study also showed that lycopene is also effective in removing blemishes. So, tomatoes are definitely the main player in the summer sun protection and skin care!

Summer "sunshade" of cherries

Cherries are more suitable for dry skin, acne-prone friends to eat. We all know that pregnant women can eat more cherries to make the skin of the fetus become better. Cherries are sweet and sour, and contain fruit and vegetable fiber, vitamin C, beta carotene, calcium, phosphorus, iron and other microelements. Vitamin C can play a whitening, antioxidant and wrinkle-removing effect. beta carotene also has whitening effect on the skin, and can promote the growth of skin cells, improve dry skin texture and make the skin delicate, smooth and elastic. Iron can promote blood circulation, enhance skin rosiness and make skin look vibrant. Therefore, cherries are more suitable for dry skin and acne-prone friends, which can not only effectively improve skin quality, but also play a role in sunscreen whitening.

Summer sun protection "umbrella" of grapefruit

Although the grapefruit is tender and juicy, but slightly bitter, so many people do not like to eat. However, grapefruit is a fruit that combines three functions of beauty, health and wellness in one. Because of this, many drinks in recent years are often seen in the figure of grapefruit. The fruit contains vitamins in general, but few fruits contain vitamin P. What are the wonders of vitamin P? It enhances the "respiratory function" of the skin. If the skin breathes well, it will not suffer from lack of oxygen. This in effect helps the skin to speed up its metabolism and quickly secrete excess toxins, thus protecting the skin from external stimuli. In addition. Grapefruit contains folic acid, pregnant women can eat not only to prevent fetal malformations can also play a role in radiation protection. Grapefruit can be said to be a sunscreen holy product for all kinds of people.

Summer sun protection "umbrella" of apples

"An apple a day, disease away from me." Apples are one of the most common fruits, and they are rich in vitamins and minerals, which can effectively protect the skin. However, not all apples can provide sun protection. How do you understand this statement? Only semi-ripe or unripe apples have a sunscreen effect. Many office workers like to put a pot of cactus or aloe vera next to the computer to prevent radiation. Experiments have proven that apples are much more effective in preventing radiation than both cactus and aloe vera. Apples are suitable for all types of people and there are almost no foods that are compatible with them.

Summer sun protection "umbrella" of watermelon

Summer and watermelon seem to be two "brothers" who cannot be separated. Summer is the season when watermelon is ripe, and it is also the season when watermelon has the highest nutritional value. Watermelon can not only quench your thirst, but also protect your skin from UV rays. Red-fleshed watermelon is rich in lycopene. The role of lycopene has been mentioned in the introduction of tomatoes above, here this bacteria to remind you that low temperature is not suitable for the release of lycopene, so the ability of watermelon to prevent radiation after freezing will be reduced, it is recommended that we eat less ice watermelon for their skin Oh.

Tips

Fruits are the natural "umbrella" of the skin, nature gives us the wealth must be put to good use. Do you understand the secret of sunscreen from fruits? Summer sun protection, fruit can not be ignored. There are many more secrets of fruits, today I will introduce you here, I hope you do not forget to give the skin moisture at the same time as sun protection. Summer is not afraid of the sun, the more sun the healthier!