Postpartum Weakness is the most worrying thing for new mothers. Postpartum confinement is a process of physical and mental rehabilitation for postpartum women. If the body is not well taken care of during confinement, it may leave a series of serious sequelae. Here are the recommended ingredients for the first three weeks after childbirth.
[Recommended Ingredients for the First Three Weeks Postpartum]
1. The diet should be light to help regulate and repair gastrointestinal function. The calorie intake should be sufficient. Do not consume lactation soup immediately as the milk ducts have not yet opened. Consuming it prematurely can easily lead to duct blockage and mastitis.
At the same time, it is necessary to consult a professional lactation consultant to open the milk ducts. The diet should mainly consist of liquid food, such as various types of porridge that are light and easy to digest.
2. The focus should be on replenishing blood and qi. New mothers who have just given birth often have deficiency in qi and blood and need help to recover their body. It is also important to ensure smooth blood circulation in preparation for lactation.
Recommended ingredients: pig liver, red dates, donkey-hide gelatin, pig heart, red beans, pig blood, and pork ribs. Add astragalus to the soup to replenish qi.
3. This is the best period for lactation. For mothers with insufficient breast milk, it is important to consume more lactation soup during this period.
Recommended ingredients: chicken, pork ribs, fish, peanuts, eggs, soybeans, pig trotters, and sea cucumber. For river fish, carp and crucian carp are recommended, while for sea fish, salmon and salmon are recommended. It is also important to adjust the diet according to individual constitution.
[Taboos in Postpartum Diet]
1. Avoid eating onions, garlic, and leeks during the puerperium as they can stimulate perspiration. Use ginger for seasoning instead.
2. The ovaries of hens contain a large amount of estrogen, which is not conducive to lactation. If consuming hen, remember to remove the ovaries before consumption. Consuming rooster is less troublesome.
3. Brown sugar is good for replenishing iron and can help postpartum women promote blood circulation and discharge lochia. However, the daily intake should not exceed two cups, and it should be consumed for only 10 days postpartum.
4. Eggs are highly nutritious and can be consumed throughout the postpartum period, but should not exceed three eggs per day to prevent an increase in cholesterol.
[Precautions for Postpartum Confinement]
1. Ensure rest
Due to the extreme fatigue caused by childbirth, the first thing after delivery is to let the mother have a good sleep. After a full rest, she should eat nutritious and easily digestible food and drink plenty of water.
2. Start moving early
In general, women who have given birth vaginally should start walking on the second day after delivery. After one week, they can do some light household chores, but the duration should not be too long, and heavy physical activities should be avoided.
3. Pay attention to hygiene
Postpartum women sweat a lot, so they should frequently wash their hair and feet and change their underwear to keep their body clean. After eating, they should rinse their mouth with warm water. The room should be well-ventilated, and the indoor temperature should not be too high or too low.
4. Breastfeeding
After delivery, the breasts are congested and swollen. Early breastfeeding helps stimulate milk secretion and provides a good start for future breastfeeding. It also promotes uterine contraction and recovery.
