After giving birth, it's important for mothers to replenish their energy. So what should we pay attention to when it comes to postpartum supplementation? Today, let's learn about a few taboos for postpartum supplementation.
1. Avoid drinking a large amount of soup too early
Properly drinking nourishing soup is fine, but if a new mother drinks a large amount of soup right after giving birth, it can easily result in excessive milk production. Newborn babies have small stomachs and weaker sucking ability, so they consume less milk. Excessive milk can stagnate in the milk ducts, leading to breast engorgement, causing pain and affecting normal breastfeeding. In severe cases, it may even lead to acute mastitis.
2. Avoid drinking excessive amounts of plain water
Generally, pregnant women often experience edema in the late stages of pregnancy. The postpartum period is a golden period for women to recover, and during this time, the body should eliminate as much accumulated water as possible. Drinking too much water can be counterproductive to recovery.
3. Avoid drinking too much brown sugar water
Consuming too much brown sugar after childbirth can not only damage a new mother's teeth but also cause excessive sweating during the summer, making the body weaker and even leading to heatstroke.
4. Avoid hastily taking ginseng
We hope that all women can take good care of themselves and live a happy and fulfilling life. While supplementing postpartum, pay attention to these taboos to allow the body to recover to the greatest extent.
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