Most pregnant women experience constipation, which not only makes them uncomfortable and bloated, but also prevents them from eating even when they are hungry, resulting in insufficient nutrition for both the mother and the baby. So how can pregnant women relieve bloating? Here are several foods that can help relieve bloating in pregnant women.
1. Soybeans
Soybeans are rich in high-quality protein and lecithin, which are nutritious and beneficial for a healthy body, especially for women. However, soybeans also contain oligosaccharides such as stachyose, which can be fermented by microorganisms in the intestines of pregnant women, resulting in the production of gas and worsening bloating symptoms. Therefore, pregnant women with poor digestion should consume soybeans in moderation.
2. Chinese Cabbage
Chinese cabbage is rich in fiber, minerals, vitamins, calcium, magnesium, iron, manganese, and other trace elements. It has the effect of calming the mind and body. However, Chinese cabbage also has the typical characteristic of cruciferous vegetables, which is that it can easily cause bloating. Therefore, pregnant women who experience bloating should also consume Chinese cabbage in moderation.
3. Sugarcane
Sugarcane can relieve heat and help digestion. However, sugarcane contains various sugars such as sucrose, fructose, and glucose, which can produce gas in the intestines of pregnant women. In addition, sugarcane is sweet and cool in nature, which can exacerbate bloating in pregnant women. Moreover, excessive consumption of sugarcane can increase acidic metabolism in the body of pregnant women, which can affect the health of the fetus. Therefore, even pregnant women who do not experience bloating should consume sugarcane in moderation.
4. Bananas
Ripe bananas have a therapeutic effect on constipation, which is beneficial for pregnant women. However, bananas are cold in nature and high in calories. Eating too many bananas can cause poor digestion and bloating. Therefore, pregnant women with bloating should avoid consuming bananas. In addition, immature bananas can worsen constipation, so pregnant women should pay attention when buying bananas.
5. Radishes
Radishes are good for promoting digestion and stomach health. They have the effect of clearing heat and phlegm for those who suffer from stagnant Qi, fire, and phlegm. Fresh radishes are the most effective, while red-skinned and white-fleshed radishes are less effective. It is best to eat them raw, but people with stomach problems can make radish soup.
6. Hawthorn
Hawthorn can relieve pain, aid digestion, and reduce food accumulation. It is suitable for chest and abdominal bloating and pain caused by Qi stagnation. It also has a therapeutic effect on tachycardia and arrhythmia caused by anger.
Warm reminder: In addition to consuming the above-mentioned foods, pregnant women can also relieve bloating through massage, drinking water, and exercise. It is important for pregnant women to maintain a good mood and engage in appropriate exercise to ensure a safe and healthy birth for the baby.
