Pain, pain, dysmenorrhea is a factor that affects women's physical health. So what are the causes of dysmenorrhea and can it be avoided? Let's take a look with the editor!
Four factors of female dysmenorrhea
1. Poor rest
Why is dysmenorrhea caused by poor rest? Because long-term lack of rest can cause female endocrine system disorders;
This will lead to the imbalance of qi and blood in women, which will be reflected in menstrual disorders.
2. Greedy for cold foods
During the hot summer, people like to eat some cold foods, such as ice cream and cold drinks.
Cold foods can induce coldness in the body for women, affecting the frequency of shedding of their endometrium, resulting in delayed menstruation.
3. Alcohol addiction
Alcohol addiction not only damages the liver and gastrointestinal system, but also affects the menstrual cycle of female friends;
When the amount of estrogen secreted by women is excessive, it will affect their own menstrual cycle.
4. Bad mood
Female friends will experience depression and sadness when facing difficulties in life and work. When the problem is not properly solved for a long time, their negative emotions will become stronger.
Under the influence of these negative emotions, women's menstruation will be affected, and some women may experience a lack of menstruation for two months.
Precautions during women's menstruation
1. Avoid intense exercise
Women cannot engage in intense activities during their menstrual period, otherwise it may cause dysmenorrhea.
2. Cold foods
Women should not eat cold foods during their menstrual period, such as ice cream and ice water, to avoid dysmenorrhea.
3. Spicy foods
Women should not eat spicy foods during their menstrual period, otherwise it may cause dysmenorrhea, and people who often experience dysmenorrhea will also intensify the pain when eating spicy foods.
4. Carbonated drinks
Women should not drink too many carbonated drinks during their menstrual period, because carbonated drinks can reduce people's digestive function, which may cause loss of appetite and fatigue during menstruation.
5. Cold foods
Women should not eat too many cold foods during their menstrual period, such as crabs, which belong to cold foods and should not be consumed during menstruation.
6. Green tea
It will affect the absorption of iron elements, so women should not drink too much green tea during their menstrual period to avoid the occurrence of anemia symptoms.
