The uterus is an important reproductive organ for women. Preventing uterine coldness is not only important for anti-aging, but also crucial for women's health. How can women take care of their uterus in daily life? Here are some tips to warm the uterus!
Daily Tips to Warm the Uterus
1. Exercise
"Exercise generates yang energy." People with a cold constitution particularly need exercise to improve their physical condition. Brisk walking is the simplest exercise that can be done anytime, such as during work breaks or after work.
Walking on a cobblestone path is even better as it can stimulate the meridians and acupoints on the soles of the feet, promote the smooth flow of meridians and blood, improve blood circulation, and keep the whole body warm.
Jogging and jump rope are also good options. If swimming, it is best to do it in a hot spring.
2. Foot Soak
Soaking your feet every night is a great way to eliminate uterine coldness. Foot soaking can promote blood circulation, remove blood stasis, and activate meridians and collaterals.
The best foot soaking method is to boil water with mugwort, safflower, and fennel, and soak your feet when the water temperature is suitable.
3. Chinese Herbal Foot Bath
There are 66 acupoints on our feet, accounting for about 1/10 of the body's acupoints. Soaking both feet in hot water can promote the smooth flow of meridians and blood vessels throughout the body, and improve symptoms such as cold hands and feet and uterine coldness.
If you can add some star anise, safflower, cinnamon, and ginger to the herbal solution boiled from hot herbs, the effect will be even better.
5. Drink Red Sugar Water during Menstruation
Drinking some red sugar water a few days before menstruation can help ensure a clean and smooth menstrual flow, as well as promote blood circulation and remove blood stasis, thus warming the uterus.
6. Ginger Tea before Meals
Drinking a cup of ginger tea before meals can resolve the coldness brought by cold foods. It is best to use a fresh ginger slice to brew the tea with hot water and drink it while it is hot.
Let ginger water protect your uterus.
7. Sheep Soup in the Morning and Evening
For people with uterine coldness, it is recommended to have a bowl of sheep soup in the morning and evening. Lamb is a hot food and long-term consumption of lamb soup has a good warming effect.
You can make more lamb soup at one time and heat up a small bowl each time you drink it.
Signs of Uterine Coldness in Women
1. Abnormal Menstruation
Accumulation of excessive coldness in the uterus can cause great harm to women's health, leading to abnormal menstruation.
2. Difficulty in Getting Pregnant and Easy Miscarriage
For women with uterine coldness, there is a more serious harm than abnormal menstruation, which is the difficulty in getting pregnant.
3. Susceptibility to Gynecological Infections
If women are troubled by uterine coldness for a long time without attention, it can easily lead to gynecological infections.
Women often experience abnormal pelvic pain and inflammation in their private parts.
4. Cold Intolerance, Lumbar Soreness and Coldness
Many women with uterine coldness show symptoms of cold intolerance in daily life.
Therefore, women can self-test. If you often feel cold hands and feet, easy sweating on the palms and soles, and frequent back pain, especially during sleep at night, it is likely that your uterus is affected by coldness and needs attention.
