Toxin accumulation and severe dark circles are actually caused by abnormal metabolism in the body. There are six major toxins that accelerate aging in women. Let's take a look at what these toxins are and how to detoxify.
Six Major Toxins that Accelerate Aging in Women
1. Free Radicals
The body needs free radicals, but an excess of free radicals is harmful to the body.
Excessive free radicals can cause strong oxidation, which can kill young and vibrant cells in the body and is the main cause of dark spots on the skin in women.
In addition, it can also cause cardiovascular and skin allergies.
2. Intestinal Toxins
The accumulation of waste in the intestines is what we call intestinal toxins, which are the root cause of all toxins in the intestines.
The toxic gas produced by intestinal toxins can destroy the body's immune system, induce various diseases, and most noticeably, disrupt the endocrine system in women, leading to widespread acne and dull skin.
3. Lipid Deposits
When we eat too much high-nutrient food during meals and have insufficient water intake, blood thickening can occur.
When the blood concentration keeps increasing, a large amount of lipids will deposit on the blood vessel walls, causing insufficient oxygen supply to various organs.
The most typical is the occurrence of cerebral thrombosis and cerebral infarction, which poses a great risk to women's health.
4. Uric Acid
Uric acid is a metabolic product of the body and is mainly excreted by the kidneys.
If uric acid cannot be excreted from the body in a timely manner and remains in the blood, when the concentration is too high, it will attach to soft tissues and joints, causing acute inflammation.
5. Water Retention
When women excessively consume cold drinks or cold food, or when there is a problem with water metabolism in the body, water retention can occur.
Water retention is the main cause of edema and abnormal urination in women, and it can also cause problems with the sweating system in women.
6. Blood Stasis
Blood stasis refers to the residual old and impure blood in the body of women, which is a product of poor blood circulation.
If there is too much blood stasis in the body of women, it can cause insufficient nutrients to cells and muscles, bloated body shape, and poor complexion.
Foods that Help Women Detoxify
1. Kelp
Kelp contains rich trace elements, which can supplement the body with various nutrients that are lacking. People who regularly eat kelp in their daily lives tend to have relatively good health.
A substance called alginic acid in kelp can absorb toxic radioactive elements such as strontium in the human intestine, effectively eliminating them from the body and helping to maintain good health.
2. Pork Blood
It is best to eat pork blood once or twice every week. Plasma proteins in pork blood can produce detoxifying substances during the digestion process, allowing toxic substances to be excreted through the intestines.
In addition to its cleansing benefits, pork blood also has the function of clearing the intestines and promoting bowel movements, so women who are preparing for pregnancy should remember to eat more pork blood.
3. Apple
Among the many beauty and skincare fruits, apple is the most popular and accepted beauty fruit.
Apple contains rich vitamins and dietary fiber, which can promote gastrointestinal digestion, eliminate toxins from the body, and improve immune function, contributing to women's health.
