Many women also have a place in the workplace, and more and more powerful women are emerging. They may also need to work overtime and stay up late, which can lead to insufficient blood and energy. Here are some recommended foods that are especially suitable for women to maintain their beauty.
1. Red wine
The antioxidants in red wine can fight cancer, aging, and prevent blood platelets from clotting and blocking blood vessels. Therefore, for women, drinking a glass of red wine before bed can promote blood circulation and improve complexion.
For women with mild anemia, red wine can nourish blood, promote blood circulation, and improve skin elasticity.
2. Tomato
Tomatoes contain rich trace elements. Among them, carotene, vitamin C, and lycopene can resist sunlight and skin cancer. Nutritional studies have shown that eating 50-100 grams of fresh tomatoes per person per day can reduce the risk of heart disease and have anti-aging effects, giving you a healthy and rosy complexion.
3. Banana
Bananas are actually "sleeping pills" wrapped in peels. In addition to containing magnesium that relaxes muscles, they contain almost all vitamins and minerals, which can provide all the nutrients needed by the skin, making them highly valuable.
4. Yogurt
As a healthy food, the health benefits of yogurt have been widely recognized. Not only yogurt, but any fermented dairy product including sour milk contains lactobacillus, which can protect you in many ways.
