The uterus is an important organ for nurturing life and delaying aging. How can women take care of their uterus? I suggest trying food therapy. Let's take a look together!
Common Uterine Diseases
1. Cervical Cancer
Cervical cancer is a dangerous gynecological disease, which generally refers to gynecological malignant tumors, namely malignant tumors of female reproductive organs. Cervical cancer has the highest incidence rate among all gynecological malignant tumors, with the largest number of patients and the highest mortality rate.
2. Endometrial Cancer
The terrifying aspect of endometrial cancer is that its etiology is still unclear, and its incidence rate is increasing year by year. Currently, it is second only to cervical cancer and ranks second among malignant tumors of the female reproductive system.
The high-risk groups for endometrial cancer are hypertension, obesity, and diabetes patients, which are also the most common groups of patients.
In addition, women who have never given birth, women who have undergone HRT, and women who are currently undergoing hormone replacement therapy;
Including young anovulatory women, as well as women with ovaries that secrete estrogen;
All those who have been exposed to estrogen for a long time and have these related factors should be monitored and screened.
3. Uterine Fibroids
Uterine fibroids are the most common benign tumors in women, most common in middle-aged women, with an incidence rate of about 35-45%.
Among them, "intramural uterine fibroids" are the most common. Intramural uterine fibroids are often multiple and the number is indefinite. There may be one or several larger fibroids, and sometimes there are numerous small nodules, distributed throughout the uterine wall, forming multiple uterine fibroids in an irregular mass.
Therefore, this type is the most common, accounting for about 60%-70%.
4. Adenomyosis
It is said that there is no greater pain than giving birth to a child for women. If there is, it is giving birth to a second child, a third child... However, the pain caused by adenomyosis is not just about giving birth to a second child or a third child, it is the pain of giving birth twelve times a year!
5. Endometritis
Endometritis is considered common because the shadow of the previous diseases is too large, which obscures this potential killer of gynecological diseases.
Food to Help Women Care for Their Uterus
1. Burdock
Burdock is often included in dietary therapy menus because of its rich plant fiber.
It contains a large amount of carotene, protein, fat, vitamin A, B1, C, calcium, phosphorus, potassium, iron, dietary fiber, and various essential amino acids for the human body. Arginine can effectively protect the uterus and ovaries.
Burdock can remove waste from blood vessels, accelerate cell metabolism, promote female hormone secretion, improve menstrual disorders, and prevent ovarian diseases.
2. Seaweed
Seaweed foods are rich in calcium, iron, sodium, magnesium, phosphorus, and iodine, so they are very beneficial to the body!
The commonly eaten seaweed is rich in nutrients because it grows on shallow sea rock walls, and its protein and iodine content are very high.
3. Banana
Bananas are often used as desserts, and their sweet taste naturally brings joy to people's mood.
In fact, bananas are rich in vitamin B6, which can reduce the symptoms of menstrual pain.
4. Longan Flesh
Longan flesh contains rich nutrients. According to statistics, every 100 grams of longan flesh contains 3.9 milligrams of iron;
It is commonly used in the dietary treatment of anemia and can be used for soup or porridge. It is a warm food that has certain benefits for warming the uterus.
