Attention, ladies with a sweet tooth! Be careful not to eat too much sweets as it not only harms your teeth but also accelerates the aging process. So why does eating sweets speed up aging? Let's find out together!
Why Eating Sweets Leads to Aging
When we consume sugar, the sugar molecules attach to protein fibers under the action of enzymes, a process known as glycation.
Research from a human aging research group at a university in the United States has found that glycation of proteins is one of the main causes of human aging.
Glycation can lead to dull skin, dark circles, puffiness, and increased wrinkles.
Excessive sugar intake in women can also lead to hormonal imbalances, menstrual disorders, and early onset of menopausal symptoms, resulting in premature aging.
Therefore, if you want to maintain a youthful appearance, you must control your sugar intake.
In addition to premature skin aging, consuming too many sweets also poses many health risks. When sugar is broken down in the body to produce energy, the resulting metabolic by-products require B vitamins to participate in detoxification and be excreted from the body.
Long-term excessive sugar consumption can deplete B vitamins in the body, leading to the accumulation of waste in the body.
Foods That Delay Aging in Women
1. Carrots
Carrots are rich in vitamin A and beta-carotene, which can keep hair shiny, skin smooth, promote immunity, and improve eyesight.
2. Tomatoes
Tomatoes have a good proportion of vitamin A and vitamin C, so regular consumption can enhance blood vessel function, prevent vascular aging, and have the effect of whitening and removing spots.
3. Apples
Apples contain fiber, vitamin C, and sugar, which can prevent skin rashes and maintain skin radiance.
They can also stabilize blood sugar levels and effectively reduce cholesterol.
4. Spinach
Spinach is rich in lutein, a compound that can counteract age-related degeneration. It also has detoxifying, vision-protecting, and mood-stabilizing effects.
5. Walnuts
Walnuts can help muscle growth, prevent cancer, protect the heart, boost the immune system, and act as a brain activator.
6. Milk
Known as "white blood," milk contains vitamin D and calcium, which strengthen bones and teeth, and can also lighten pigmentation and nourish the skin.
