Methods to Keep Away from Dull Skin
Having yellowish skin not only makes us look tired, but it can also indicate weak spleen and stomach function and poor nutrition. Traditional Chinese medicine believes that yellowish skin is caused by internal dampness, weak spleen and stomach, and insufficient qi and blood. How can we improve our skin tone in our daily lives?
1. Drink Water, 1 Glass in the Morning
We all know the importance of drinking water. Women need to hydrate themselves, and sufficient water intake leads to better skin. Therefore, drink a glass of plain water every morning after waking up. To enhance the effect, you can add a pinch of salt to the water, which can help cleanse the intestines and detoxify.
2. Use Sunscreen and Primer
UV rays can cause our skin to become dull and dark. To avoid this problem, make sure to apply sunscreen and primer before going out. You can use effective sunscreen and primer creams. Additionally, remember to remove your makeup as soon as you return home.
3. Proper Facial Cleansing and Exfoliation
The dull and yellowish complexion is not necessarily caused by insufficient nutrition; it is more likely due to the abnormal metabolism of the facial skin's epidermis. Exfoliating the facial skin is one of the fastest ways to change the dull, yellowish, and lackluster skin tone. After exfoliation, the facial skin becomes fair and smooth, allowing skincare nutrients to penetrate the deeper layers of the skin, nourishing it and making the complexion brighter and more radiant.
4. Apply Face Masks
Do not underestimate the power of a small face mask. Use it once or twice a week, and you will see the significant improvement it brings to your skin in the long run. Face masks can provide hydration, whitening, and even help with acne. However, people with dull skin need to pay extra attention to hydration. Therefore, it is recommended to moisturize the face with a hydrating toner before applying the face mask. This little step can greatly enhance the effectiveness of the face mask.
5. Dietary Adjustment
Adjusting your diet can also help improve dull skin.
Milk: Drink plenty of milk, especially pure milk. The claim that milk can make your skin fair has scientific basis, so make it a habit to drink milk regularly.
Dates: Dates are rich in vitamin C and vitamin E. Consuming them regularly can make your skin radiant.
Sesame: The nutrients in sesame can give your skin a rejuvenated and refreshed appearance.
In addition to daily skincare, improving skin requires internal adjustment through diet. Only by doing so can we thoroughly improve our skin from the inside out. Make sure to take the time to apply face masks regularly, as hydrated skin is full of vitality.
