One of the reasons why women tend to gain weight more easily than men is because they love eating sweets. In addition, eating too many sweets can also lead to increased white hair growth. Therefore, it is important to consume sweets in moderation. The specific hazards are as follows:
What are the hazards of excessive consumption of sweets for women?
1. Causes optic neuritis
The causes of optic neuritis in our body are very complex, but if our body lacks vitamin B1, it is one of the main causes of optic neuritis.
When we eat sweets, we intake a lot of sugar, and when the sugar is consumed in the body, it consumes a lot of vitamin B1;
Therefore, if we eat sweets, it is easy to have a deficiency of vitamin B1 in the body, which can easily lead to optic neuritis.
2. Causes osteoporosis
When we consume excessive sugar, it is easy to cause osteoporosis. This is because when sugar is metabolized, it produces many substances such as lactic acid and acetone acid;
These substances react with the calcium in the body, causing a decrease in calcium levels. Once the calcium levels decrease, osteoporosis is more likely to occur.
3. Causes gallstones
Research has shown that women who still love to eat sweets at the age of 50 are very likely to develop gallstones.
When the body consumes excessive sugar, it stimulates the secretion of insulin, causing an imbalance in the proportion of cholesterol and bile acids in the bile, which can lead to the formation of gallstones.
4. Causes premature graying of hair
Excessive consumption of sugar can also cause premature graying of hair;
Because excessive sugar intake accelerates cell aging and can make hair turn white quickly;
This is mainly because sugar belongs to acidic food, which can cause hair to turn white.
5. Causes obesity
It is well known that sweets contain a lot of sugar, and sugar is easily converted into fat in the body.
If you often consume sweets, the fat in your body will increase, resulting in obesity.
6. Causes tooth decay
It is known that eating sweets can cause tooth decay, so it is best to eat sweets in moderation;
After eating sweets, it is best to brush your teeth and prevent too much sugar residue on the gums, in order to prevent tooth decay.
How should women eat to stay healthy?
1. Pumpkin
Breast cancer and ovarian cancer have always been major health risks for women. Research has shown that pumpkins are rich in carotene, which can prevent these two types of cancer.
2. Tomatoes
Tomatoes are rich in lycopene, a super antioxidant that not only protects the prostate in men but also reduces the risk of breast cancer in women.
Lycopene also helps maintain the elasticity of women's skin and prevent sagging.
3. Spinach
Spinach is rich in various vitamins and minerals, especially magnesium.
Research has shown that magnesium can help women relieve premenstrual syndrome, such as abdominal pain, breast tenderness, irritability, and weight gain.
