Toxins are definitely not formed overnight, but rather accumulate over a long period of time. The main manifestation is on the appearance of women, and the most significant characteristic is the appearance of acne. There are several symptoms that women should pay attention to. Is it time for your body to detox?
What symptoms indicate that women need to detox?
1. Bad breath
Bad breath refers to the foul odor from the mouth. It is mostly caused by the accumulation of heat in the lungs, spleen, or stomach, or indigestion. These substances accumulate in the body for a long time and turn into toxins if they cannot be eliminated.
2. Constipation
If you have a bowel movement interval of more than 3 days or longer, you may be suffering from constipation.
3. Obesity
If your weight exceeds 20% of the standard weight, or your body mass index (weight in kilograms/height in square meters) is greater than 24, you are considered obese.
4. Melasma
Changes in endocrine function, long-term oral contraceptive use, liver diseases, tumors, chronic alcohol poisoning, and sun exposure are all causes of melasma.
5. Acne
Acne is a chronic inflammatory skin disease of hair follicles and sebaceous glands. Various toxins produce a large amount of toxic substances under the action of bacteria, which can affect the whole body through blood circulation. When they cannot be eliminated, they will permeate through the skin, making the skin rough and causing acne.
6. Itchy skin
The skin is the largest detoxification organ in the human body. Sweat glands and sebaceous glands on the skin can eliminate toxins that other organs cannot. External stimuli, irregular lifestyles, mental stress, and endocrine disorders can weaken the skin's detoxification function and cause itching.
Methods for women to eliminate toxins from the body
1. Drink water
Drink a glass of water on an empty stomach in the morning to help eliminate toxins through urine as soon as possible.
2. Exercise
The skin is also a way to eliminate toxins, mainly through sweating during exercise.
3. Coughing
The lungs are one of the organs most prone to the accumulation of toxins in the human body. Therefore, coughing can help "clean" the lungs.
4. Food
Free radicals are byproducts of the body's oxidation process. They can damage DNA, collagen, and destroy body tissues and cells, causing wrinkles and age spots. To remove free radicals, you need to eat more vegetables such as spinach, cucumber, pumpkin, as well as foods such as soybeans, corn, and peanuts.
Foods that help women detox
1. Mung beans
Mung beans have a sweet taste and a cooling nature. They are a common food for clearing heat, detoxification, and relieving fire. Regular consumption can help eliminate toxins from the body and promote normal metabolism.
2. Pig blood
After the plasma protein in pig blood is decomposed by gastric acid in the human body, it produces a detoxifying and intestinal cleansing substance, which can eliminate harmful dust and metal particles from the body.
3. Bitter melon
Bitter melon has a bitter taste and a neutral nature. It is a rare food for detoxification and beauty. Bitter melon contains a protein with significant anti-cancer effects, which can stimulate the body's immune system defense function, increase the activity of immune cells, and remove harmful substances from the body.
4. Honey
Honey has a sweet taste and a neutral nature. It has long been known as a nourishing and detoxifying beauty product. It has significant effects on moisturizing the lungs, relieving cough, promoting bowel movements, detoxifying, and beauty. It is easily absorbed and utilized by the body.
