During menstruation, you should avoid taking medication randomly, eating raw and cold food, drinking cold water, and eating too spicy. There are many restrictions, which often lead to a diet of bland food during menstruation. Many women may have doubts about whether they can eat unfamiliar foods. Today, I will introduce several types of food that are suitable for consumption during menstruation!
Foods that can improve the skin during menstruation
1. Sesame
During menstruation, many women may have rough skin. In this case, it is recommended to eat some sesame.
Sesame contains vitamins B and E, which can promote the secretion of sebum and keep the skin delicate and elastic.
Therefore, if you want to take care of your skin during menstruation, please eat some black sesame.
2. Sea cucumber
Sea cucumber is a nourishing food that has excellent anti-aging effects for women;
It is rich in nutrients such as protein, vitamins, and amino acids, which can nourish the blood and make the skin rosy and glossy.
3. Razor clams
This food is made by cooking scallops and then processing them into dried products. Eating razor clams can not only nourish the liver and kidneys but also nourish the blood.
Moreover, due to its high content of fatty acids, eating razor clams regularly can help maintain the skin. Therefore, it is recommended to eat some razor clams for skin care during menstruation.
Foods that should be avoided during menstruation
1. Chocolate
In addition to causing weight gain, chocolate can also increase the absorption of vitamin B.
Eating chocolate can deplete the vitamin B in the body and may lead to unstable blood sugar levels, affecting the balance of hormones in the body.
2. Green tea
During menstruation, women lose a large amount of iron in the menstrual blood and should consume more iron.
Green tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines, forming precipitates, hindering the absorption of iron ions by the intestinal mucosa;
It can cause breast tenderness, anxiety, irritability, and emotional instability. It also depletes the body's stored vitamin B and disrupts carbohydrate metabolism.
3. Bamboo shoots
Bamboo shoots are cold in nature and contain a lot of dietary fiber and oxalic acid calcium, which should be avoided during menstruation.
Traditional Chinese medicine believes that bamboo shoots have a sweet and slightly cold taste and are non-toxic.
They are used medicinally to clear heat and phlegm, benefit qi and the stomach, treat thirst, promote diuresis, and relieve gastric discomfort.
Although bamboo shoots have many benefits and are delicious, they should be avoided during menstruation as they can cause a decrease in menstrual blood flow. Women should try to avoid eating them during menstruation.
4. Sichuan pepper, cloves, and black pepper
Sichuan pepper, cloves, and black pepper are all spicy and stimulating foods, which can easily cause blood vessel dilation, leading to early menstruation and excessive menstrual blood flow.
During menstruation, it is advisable to eat a light diet and avoid spicy and stimulating foods.
Women may feel very tired and have a decreased digestive function and appetite during menstruation.
At this time, the diet should be light to avoid fried, sour, and spicy foods that may affect digestion and cause excessive menstrual blood flow.
