The desire to look beautiful is universal, but women tend to age faster than men. Therefore, many women try various methods to delay their aging process. Some methods can harm the body and affect health. Here are 3 recommended methods for anti-aging!
Method 1: Natural Therapy
Eating seasonal foods and maintaining a balanced diet is important. Traditional Chinese medicine believes that "grains nourish, fruits assist, livestock benefits, and vegetables supplement." It is important to consume a variety of foods and avoid selective or excessive eating.
Additionally, it is important to choose local and seasonal foods that are most beneficial to one's own body condition according to traditional Chinese medicine.
Traditional Chinese medicine states that prolonged activities such as prolonged sight, prolonged standing, prolonged walking, prolonged lying down, and prolonged sitting can harm the muscles, bones, tendons, and qi (energy). Therefore, it is recommended to have dynamic rest and frequently change positions to keep the body active.
Traditional Chinese medicine advocates a good exercise pattern: slow, relaxed, continuous, and coordinated between movement and stillness. Exercise should be gradually increased, such as practicing Tai Chi, yoga, and walking.
Maintaining a happy state of mind is essential for anti-aging. Although everyone experiences stress, it is important to have the ability to quickly relieve negative emotions. We should all learn to find different outlets to release stress, such as cultivating hobbies, talking to someone, or changing perspectives.
Method 2: Low Temperature Therapy
Low temperature therapy involves paying attention to suitable diet and room temperature in daily life. The goal is to maintain a relatively low body temperature, which can slow down cellular metabolism and delay aging. Many health books advocate that women should maintain a high body temperature to ensure health, but in fact, women need "low temperature therapy" more.
Because women are considered yin in traditional Chinese medicine, including all bodily fluids such as saliva, blood, digestive juices, tears, and vaginal secretions. Therefore, women need nourishment from yin substances.
Furthermore, women are prone to yin deficiency, which manifests as symptoms like warm palms, warm soles of feet, and heartburn. "Low temperature therapy" can lower body temperature, nourish yin, restore the balance of yin and yang, and gradually alleviate discomfort caused by yin deficiency.
Method 3: Moderation in Diet
Excessive eating not only affects body shape but also accelerates aging! The harm caused by obesity is much greater than you think. Excessive eating increases the burden on internal organs, especially the heart and stomach.
The heart is responsible for supplying fresh blood to the body. Once its function is impaired, various parts of the body will become slow and sluggish due to insufficient blood supply, leading to an aged appearance.
