What are the beauty secrets of eating lilies for women?
In winter, the air humidity is low and the wind is strong. Under such climate conditions, the body's sweat evaporates quickly, easily causing a large loss of body water, which is called "dryness harming people, easily damaging the body's fluids." Lilies have a slightly cold and sweet taste, enter the heart and lung meridians, and have the effects of moistening the lungs, relieving cough, and calming the mind. They have a good preventive and therapeutic effect on dryness in winter.
Lilies contain 17 amino acids required by the human body, such as asparagine and glutamic acid. They have high nutritional value and have the effects of enhancing appetite and assisting digestion. They are rich in inorganic salts and potassium, which play an important role in the body's metabolism. The various trace elements contained in them have the effect of enhancing physical fitness and improving organ function. Lilies also have a certain preventive and therapeutic effect on various seasonal diseases caused by dry autumn weather.
Eating lilies in winter has the effects of nourishing the lungs, relieving cough, calming the mind, clearing heat, invigorating the spleen, and beautifying the skin. It is an excellent nutritional supplement. Especially for women, who are more prone to dry skin, eating more lily porridge at this time will definitely improve the symptoms of dry skin.
[How to eat lilies for beauty]
1. Lilies can make the skin rosy
Lilies contain starch, protein, fat, calcium, phosphorus, iron and other minerals, which can effectively improve anemia and avoid facial problems such as pale skin and dull lips caused by anemia, making the skin rosy.
2. Lilies can make the skin smooth
Lilies are also rich in B vitamins, which are beneficial for nourishing the skin, reducing wrinkles, eliminating spots, and beautifying the skin.
3. Lilies can detoxify and nourish the skin
Lilies contain rich pectin, which can strengthen the function of the large intestine, promote bowel movements, and eliminate toxins from the body, thus detoxifying, slimming, and nourishing the skin.
4. Lilies can moisturize the skin
Lilies have a cool and moisturizing effect. They enter the heart and lung meridians and have the effects of moistening the lungs, relieving dryness and cough, and calming the mind. When the lungs are moisturized, the skin will be moist and tender; with a calm mind, the Qi and blood will be abundant, and the skin will be smooth and radiant.
[Ginkgo Asparagus Lily Stir-Fry]
Ingredients: Ginkgo, auxiliary ingredients: lily, fresh asparagus, carrot, seasoning: salt, chicken essence, sugar, water starch.
Method:
1. Cut the asparagus into sections and slice the carrots.
2. Boil water in a pot and blanch the asparagus, ginkgo, and carrots in order. Remove and set aside.
3. Heat oil in a pan, add lilies, asparagus, ginkgo, and carrots, and stir-fry over high heat.
4. Season with salt, chicken essence, sugar, and pour in a little water starch. Thicken and serve.
[Honey Lily Flower Tea]
Ingredients: 2 dried lilies, 10ml honey.
Method: Soak the dried lilies in boiling water for 10 minutes, and add honey when drinking.
Effects: Detoxification, beauty and skin care.
