One, avoid heavy makeup.
The human body has more than 20 million sweat pores on the skin, excreting about 15,000 waste particles from the body every day. Applying heavy makeup can block the excretion of waste from the body, not only affecting body temperature regulation, but also easily causing "cosmetic rashes", affecting facial muscle development and beauty.
Two, avoid wearing tight pants.
Tight pants tightly wrap around the crotch, buttocks, and thighs, with poor breathability, which affects blood and lymph circulation, hinders joint movement and normal body development, and easily causes vulvitis in girls, with itching, pain, and redness. Scratching can cause diffuse ulcers on the vulvar epidermis, and urination can be even more painful and itchy due to infection and swelling of the inguinal lymph nodes.
Three, avoid wearing pointed high heels.
Girls' toes are soft and tender. Wearing pointed high heels for a long time not only squeezes and rubs the toes, but also causes foot problems. This foot problem is called high heel metatarsalgia in medicine. Wearing high heels for a long time raises and enlarges the arch of the foot, and when walking, the toes are forced to be squeezed forward, causing the walls of the blood vessels accompanying the metatarsal nerves to thicken, forming local blood clots, causing ischemia and degeneration of the metatarsal nerves, or forming ingrown nails, causing unbearable pain. Foot problems are more common and more severe in old age.
Four, avoid not wearing a bra.
Some girls have large breasts but still do not wear bras. Over time, the breasts are prone to sagging, which hinders normal blood circulation in the mammary glands, causing partial blood stasis and causing breast diseases; vigorous exercise can also cause breast trauma and mastitis.
Five, avoid wearing a tight chest binder.
Wearing a chest binder affects the movement of the ribs, sternum, and diaphragm, affects normal breathing and the normal development of the chest, makes the chest narrow, reduces lung capacity, and also affects breast development and breastfeeding after marriage. In severe cases, it can cause benign superficial thrombosis and phlebitis of the breasts.
Six, avoid using hormones to promote breast development.
Some girls feel that their breasts are small and take estrogen to promote breast development. Although it has a temporary effect, in the long run, it can increase the risk of breast, vaginal, cervical, uterine, and ovarian cancer. Abuse of estrogen can not only cause nausea, vomiting, and loss of appetite, but also cause uterine bleeding, uterine hypertrophy, menstrual disorders, and liver and kidney damage.
Eyebrows have the function of blocking sweat, dust, and protecting the eyes. The eyebrows of girls are not fully grown and developed yet. At this time, plucking and drawing eyebrows is equivalent to removing the barriers of the eyes, allowing dust and bacteria to fall into the eye sockets without obstruction, making it susceptible to eye diseases. Plucking eyebrows is a malignant stimulation to the nerve endings around the eye sockets, which can cause disordered eye muscle movement, loose skin around the eye sockets, wrinkles, and drooping eyelids, which will affect beauty even more in adulthood.
Eight, avoid piercing and wearing earrings.
Girls' ears are delicate and tender. Piercing and wearing earrings at this time can cause artificial external ear trauma, and there is also a risk of introducing bacteria into the body, causing infection, suppuration, or tetanus. According to reports, in Kabul, Afghanistan, 16% of tetanus patients are caused by ear piercing.
Nine, avoid long-term use of breast enhancement creams.
Some girls feel that their breasts are poorly developed, so they apply breast enhancement creams to make their breasts fuller and larger. Long-term use can cause menstrual disorders, pigmentation, skin atrophy and thinning, and can also disrupt the enzyme system of the liver, reduce bile acid synthesis, and easily form cholesterol gallstones.
Ten, avoid chewing food with one side of the teeth for a long time.
Over time, it can cause fatigue and damage to one side of the teeth, causing facial asymmetry and affecting beauty.
