Women are mainly based on blood. No matter what age they are, women need to do basic health care work, especially for the body and skin care. So how should women take care of their health?
1. Avoid staying up late
If possible, go to bed early. Staying up late directly affects the skin. The skin cannot be nourished during deep sleep, and it will emit a foul smell the next day, becoming dry and dull. In fact, the best and cheapest way to care for the skin and blood is to get a good night's sleep!
2. Diet structure
Eating too many vegetarian foods can easily cause a cold body. In fact, if the nutrition cannot keep up for a long time, it will also lead to insufficient qi and blood.
3. Exercise
If you have a thin and weak figure, be gentle with your exercise. A thin figure indicates insufficient yin and blood. Strengthening exercise and fitness at this time may be overdrawing and not conducive to health.
4. Excessive thinking
There is no greater consumption of qi and blood than excessive thinking. A person who works hard all day may not necessarily become thin, but if they think too much all day, they may become thin quickly. The invisible consumption is the most terrifying.
5. Spleen and stomach
The spleen and stomach are the source of qi and blood. If the spleen and stomach are not good, it is difficult to replenish the blood.
If you really do these things well, in your daily life, I believe your qi and blood should not be too poor!
