Cold uterus can be said to be the enemy of women. According to traditional Chinese medicine, a cold uterus can not only cause menstrual disorders and various gynecological diseases in women, but also lead to infertility. So how should we regulate a cold uterus? Today, I will teach you how to regulate a cold uterus.
【Moxibustion】
According to traditional Chinese medicine, moxibustion on the Guanyuan, Shenque, and Qihai acupoints can warm the uterus and dispel cold. Moxibustion on these three acupoints for about 30 minutes every day can enhance the body's yang energy and achieve the goal of regulating a cold uterus. In daily life, you can also massage these three acupoints with your fingers. If you feel warmth and pain, it is sufficient.
【Dietary Attention】
Diet therapy is a method of regulation that most people are familiar with. Women are naturally "yin", and women with a cold uterus have even more yin. Therefore, regulating a cold uterus can involve eating more warm foods, such as wolfberries, red dates, lamb, walnuts, jujubes, peanuts, and other high-energy foods. This allows the deficiency in innate energy to be supplemented by high-energy foods acquired after birth. There is no need to worry about getting too much "fire" because a cold uterus is associated with insufficient "fire" and is less likely to cause symptoms of excessive heat and body heat.
It is worth noting that although some foods can replenish vitality, they are cold in nature, such as mung beans, Chinese cabbage, and white radish. Women with a cold uterus should not eat too much of these foods.
【Regular Foot Soaking】
Soaking your feet in hot water can help with sleep and dispel cold. If you add some Chinese medicine to the hot water, it can also help regulate the body. Women with a cold uterus can use saffron, fennel, and mugwort leaves to boil water for foot soaking. This foot soaking remedy can promote blood circulation, warm the uterus, and regulate meridians.
【Menstrual Regulation】
Many girls believe that they should not replenish during menstruation, but experts believe that appropriate supplementation during menstruation can effectively treat a cold uterus. Drinking water boiled with brown sugar and mugwort leaves can not only relieve menstrual pain, but also invigorate qi, replenish blood, and warm the uterus.
【Regular Fast Walking】
Generally speaking, people with a cold uterus tend to be quiet and stable, and excessive exercise can easily cause fatigue. However, "movement generates yang", and those with a cold constitution especially need to improve their physical condition through exercise. Fast walking is the simplest way. Walking, especially on pebble paths, can stimulate the meridians and acupoints on the soles of the feet, promote smooth qi and blood circulation, and make the whole body warm.
The suggestion is to treat a cold uterus as soon as possible. Because some of the symptoms of a cold uterus are common, many women often think they are minor issues and don't take them seriously, let alone seek timely treatment. As a result, they often regret it later.
