Summer is here, the weather is hot, and the intensity of ultraviolet rays increases. The skin is prone to tanning, especially for women. In the hot summer, it is important to take care of the skin. There are some lifestyle details that must be noted if you want to have fair and less tanned skin. Below, I will introduce some tips for summer skincare to help you achieve fairer skin.
1. Use sunscreen products
Sunscreen products with SPF 15 or above can block about 90% of the UV rays, but it is recommended to use a higher SPF.
2. Get some sun exposure
The UV rays from the sun are the biggest enemy for darkening the skin. Even the sunlight in the evening or the light coming in from outdoors can cause melanin deposition.
3. Wear a hat
Wearing a hat can block the UV rays and avoid direct exposure.
4. Avoid staying up late
The most active period for the body's metabolism is from 10 pm to 2 am. If you can have a good night's sleep during this time, your skin will be more beautiful. On the contrary, lack of sleep during this time can lead to skin oxygen deficiency and melanin deposition.
5. Drink plenty of water
Water can eliminate toxins from the body, increase metabolism, and make the skin radiant, preventing melanin deposition.
6. Avoid drinking alcohol and smoking
Stimulating foods can cause loss of skin moisture, slow down metabolism, and make melanin deposition easier.
7. Supplement with Vitamin C
Vitamin C repairs skin cells, helps reduce melanin, and can prevent and treat dark spots, achieving whitening effects.
8. Be cautious of artificial additives
If food contains excessive artificial additives or artificial colors, it can increase the burden on internal organs and hinder the elimination of melanin, leading to the formation of dark spots and freckles.
9. Eat more light-colored foods
Light-colored foods such as milk and eggs have less pigment, which can reduce the burden on internal organs and facilitate the elimination of melanin.
10. Avoid taking steroids, hormones, or saccharin
If exposed to UV rays while taking these medications, it can easily deepen the melanin.
11. Maintain a positive mood
Stress can make the skin uncomfortable and hinder the absorption of nutrients. Therefore, maintaining a relaxed state of mind will enhance the whitening effects. Before going out, use lemon on the face. Lemons, celery, cucumbers, and other vegetables contain certain substances that can cause skin inflammation when exposed to sunlight.
These methods are not only applicable to women but also to everyone in the hot summer. You can refer to the above methods summarized by the editor to take good care of your skin in summer.
