Breast Hyperplasia is a common breast disease in women, but the incidence has been increasing in recent years. How to prevent breast hyperplasia from turning into cancer? Let's take a look at the following steps together!
How to Prevent Breast Hyperplasia from Turning into Cancer
1. Diet
Reduce consumption of high-fat foods. Studies have shown that countries with higher fat intake also have higher incidence of breast cancer. Excessive intake of fat and animal protein promotes the production and release of certain hormones in the body, stimulating excessive proliferation of breast glandular epithelial cells, which is one of the important causes of breast diseases.
It is best to consume less or avoid honey. Many people say that honey does not contain estrogen, only royal jelly contains hormones. However, it is still advised to consume less or avoid uncertain foods for breast hyperplasia.
2. Exercise
Patients with breast hyperplasia can do general exercises. Generally speaking, there is no specific exercise that has a significant effect on the treatment of breast hyperplasia. It is recommended to try chest expansion exercises. It is also helpful to self-massage the breasts or use a wooden comb to comb from the base of the breasts to the nipples.
3. Clothing
Choose a suitable bra: Patients with breast hyperplasia should pay attention to wearing appropriate bras or even not wearing bras. Choosing a suitable bra is a necessary measure to protect the breasts, and should not be taken lightly. If patients with breast hyperplasia do not wear bras for a long time, not only will the breasts easily sag, but they will also be susceptible to external damage.
4. Medical Examination
Patients with breast hyperplasia should undergo breast examinations at least once a year. Depending on the condition of the patient, the doctor may recommend examinations every six months or even every three months. In Europe and the United States, the average age of women with breast cancer is around 55, while in China, the average age of onset is 45, which is 10 years earlier than in Europe and the United States. "In fact, in clinical practice, we have encountered many breast cancer patients in their thirties or even twenties."
Foods that Breast Hyperplasia Patients Should Consume Less
1. High-fat foods
Studies have shown that countries with higher fat intake also have higher incidence of breast cancer. Excessive intake of fat and animal protein promotes the production and release of certain hormones in the body, stimulating excessive proliferation of breast glandular epithelial cells, which is one of the important causes of breast diseases.
2. Less or no consumption of honey
Many people say that honey does not contain estrogen, only royal jelly contains hormones. However, it is still advised to consume less or avoid uncertain foods for breast hyperplasia.
3. Avoid spicy and stimulating foods
Avoid spicy and stimulating seasonings or foods such as ginger, garlic, chili, leeks, and Sichuan pepper to prevent exacerbation of breast hyperplasia.
4. Drink less coffee and alcohol
Experts believe that coffee, cocoa, and chocolate contain a large amount of xanthine, which can promote breast hyperplasia. Therefore, women should consume less of these foods. Drinking alcohol is also considered a major enemy of breast diseases.
5. Consume less fried foods
One should consume less fried foods, animal fat, chicken and beef fed with estrogen, sweets, and excessive nutritional supplements, which are all dietary considerations for breast hyperplasia.
